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First.Minerals to the elderly and is often a lack of calcium and zinc. Calcium is an important component of bones found in fruits, vegetables, sesame seeds, milk, tofu cubes animals such as fish meal or fish bones.But should be skim milk cheese. To reduce the unnecessary fat. The zinc is necessary for many body systems, especially the skin. Which has a lot of seafood, fish, etc.
.Two.Another mineral nutrients that were found to be absent in the elderly. Minerals should pay more attention include calcium, phosphorus and iron from the nutrient requirements for the elderly. The elderly. Should receive calcium800 mg / day. However, there are studies that should have been higher than the estimated one,.000-1,.500 mg / day. Especially women in menopause. Because calcium absorption less. Thus resulting in a bone. Due to calcium deficiency. And makes bones brittle. Porosity and unhealthy.Or fall slightly. Seniors will have the symptoms of a broken bone is easy
.Three.Iron is another mineral that is found to have a deficiency in the elderly. And cause anemia. Which elderly fatigue. Less resistance. Sick easily. Debilitating. There are all kinds of minerals in the diet.Milk, eggs, fruits, vegetables and grains in large quantities, but a little different
.4. Vitamin that has many kinds. However, the elderly may lack the most common example. Thiamine, vitamin E, vitamin D and folic acid if you are elderly people at home: 5.Vitamin D is another nutrient that is needed for the body to aid in the metabolism of R a. Consumed into energy. And can be used in the body. The body can function normally.There are many kinds of vitamins. Have different functions away. The body need not be equal in amount
.6th. Problems found vitamin D deficiency in the elderly has always been such a lack of thiamine. Cause Beriberi
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1. Minerals that are elderly and often lack is that calcium and zinc, that calcium is an important component of bone. Found in milk. Cube tofu Vegetables, fruit, animal bones, such as sesame seeds ground fish or canned fish. But it should be a low fat butter to reduce the amount of unnecessary fat. Best element zinc is essential for body skin treatments, especially systems that are very fresh seafood. Fish etc
2. Minerals are another type of nutrients that are found to be lacking in the elderly. Minerals that are very attention include: calcium, phosphorus and iron. From the definition of nutrients for the elderly Given the elderly should get calcium. 800 mg/day but there is a study that should have been higher, this is approximately 1,0-1,500 mg/day, especially women who are in menopause due to the absorption of calcium, so there's less cause bone problems due to receive was not enough calcium and causes brittle bones, prunes and unhealthy. Or fall slightly Elderly people will have symptoms of fracture easily
.3. Iron is a mineral that is found in another type that is absent in elderly people, and cause anemia, which can cause the elderly, tired easily, less disease resistant illness. Make the body vulnerable to. There are all kinds of minerals in the diet. Milk, eggs, fruit, vegetables and grains, but in quantities much different
.4. There are many kinds of vitamins, but the majority of elderly people may be missing, such as a common vitamin d vitamin e vitamin b and folic acid. If the elderly person is, but in the House
5. Another type of vitamins are nutrients that are necessary for the body to aid in metabolism for the consumer, is power and can be used in the body, the body can work normally. There are many kinds of vitamins have different functions that the body in the quantities that are not equal.
.6. issue the lack of vitamins in the elderly are always found, such as the lack of vitamin b cause beriberi
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1.The elderly often lack of minerals and nutrients, calcium and zinc calcium is the main component of the bone elements found in milk cubes tofu sesame seeds vegetables and fruit such as fish meal or fish bone animals cannedbut it should be a fat dairy products butter to reduce the amount of fat that is not necessary to remove the Zinc is necessary to the human body, especially the skin, there are many more fish in sea food, etc.
2.minerals are essential nutrients that are found in one of the elderly in the lack of salt that should be very interesting, and include calcium, phosphorus and nutrient requirements of steel for the elderly, the elderly should be calcium800 mg/day, but there is a study that should be higher than this is approximately 1,000-1,500 mg/day, particularly women in-menopausal because there is less calcium and cause problems with the bones of calcium as it is not enough to make the bone and osteoporosis and got no strengthElderly or fell just a little bit of broken bone symptoms will have easy
3.Iron is a mineral that is found in other type of elderly and the lack of the cause anemia, which elderly people tired easily of resistance less disease illness. Easy-to-make your body weaker minerals are in all kinds of foodMilk eggs, vegetables, fruits and whole grains, but in large quantities of different
4. Vitamin C, there are many types of the elderly, but most frequently it may be lacking. B vitamins such as vitamin A, vitamin E and folic acid if you are elderly, but in the house
5.Vitamin C is a nutrient necessary for your body to help you to burn up, and find the power consumption, and can be used in the body, your body can operate normally.There are many kinds of vitamins is a different page to which your body needs in the amount of the
is not equal.6. Lack of vitamin C can be found such as the lack of elderly vitamin B One disease bitter tea