ผู้สูงอายุ ควรได้รับอาหารครบทั้ง 5

Seniors should receive all 5
Massacre.Category 1 or carbohydrate starchy foods such as rice, noodles, taro and cassava. This group is the primary nutrients. And provide energy to the body than nutrients from other groups. Seniors will have lower power requirements.Therefore, the elderly should eat this, but satisfied. Not too much. Because the excess is converted into fat by the body parts caused a negative effect on the circulatory system. Increase the weight influence him.Degrade faster and knee pain when walking
.First. Elderly people should eat less rice. Should be eaten in moderation as a white one dish or ladle the second
2. Should not eat sugar in it. Avoid sweet foods and desserts of all kinds
3.Rice flour, white sugar, foods that provide nutrients called. "Carbo hydrates," which provides energy to the body. If you eat too much is stored as fat. Should be taken in the form of whole grains, such as wheat, rice, glutinous rice.Starchy foods such as bread, noodles, noodles, these foods contain fiber, which is beneficial to the elderly
.4th., If the elderly want to eat rice should cook to soften. In addition to power and then brown. Also prevents beriberi as well

.Category 2 protein foods or meat. And bean products. Food groups needed repairs. And the tissues of the living.It also needs nutrients elderly than in the young age group. Relative to body weight. Elderly people should eat meat that is. Chicken skin off the chicken will be too fat.Can prevent atherosclerosis and heart disease. I like peanuts, soy beans or green beans, it's as affordable as it does not lose valuable meat. Pulp fibers also cause intestinal compression as well.First. Should eat eggs and drink milk 1 egg per day, at least one glass of protein from meat should be reduced. Because most of it will stick to the meat with
2.Dietary meat, milk, eggs and beans. It provides nutrients called "protein" Seniors need to get enough protein to help rebuilt the wear and tear of the body. One day in the elderly should be protein 1.1 kg
.Three.Meat, fish protein seniors should choose. Since it is very easy to digest, low fat source of protein should be spread out to all. Fish also contains omega-3 fatty acids can prevent arteriosclerosis and heart disease.4th., If the elderly want to eat more meat. Should mince or cooked to tender for easy chewing. For chicken skin should peel off. Because they are too fat chicken
5.Seniors should eat eggs, 1 egg at least once a week or three eggs in the elderly who have high blood cholesterol. Should only eat egg whites only
6.Elderly should drink at least one glass of milk as a food for protein. And high potassium reading it. For older people who drink milk and diarrhea. May change as the soybean milk instead
7.Different types of beans. The protein foods helps repair and build tissues that are important to life.Nutritional needs of the elderly than in the young group compared to body weight. Various nuts such as peanuts, soybeans, green beans as a source of inexpensive protein OT win valuable meat.
Prevent constipation.

.Among three types of fat, such as vegetable oil for cooking. Coconut oil is from coconuts. Or animal fat, such as chicken, pork, eggs, milk, leather, high energy food group mostThe arteries harden and blood flow to organs such as the less important to the heart and brain of the elderly should eat less fat
.First.Use soybean oil. Sunflower oil. Or corn oil. In cooking. Because the oil is linoleic acid. Which are essential fatty acids for the body. To control blood cholesterol levels.And CHD
.Two. Fats from animal and vegetable food groups to eat a lot of energy to the body to make fat. Blood clots and fat
3. Avoid oil-based cooking oil from coconut milk, which is
4.Avoid animal fat, such as chicken, pork, eggs, leather and high-fat diet group is very If eating too much is bad for the body. Cause arteriosclerosis.Such as the brain and heart
.
.Among four types of minerals. Minerals for the elderly and is often lacking. Calcium and Martha Martin zinc. Calcium is an important component of bones found in fruits, vegetables, sesame seeds, milk, tofu cubes, animal bones such as fish meal.Elderly should drink some milk. But should be skim milk. To reduce the unnecessary fat. The zinc is necessary for many body systems, especially the skin. Which has a lot of seafood, fish, etc.
.Among five types of vitamins. There are many kinds of vitamins. However, the elderly, the most frequent deficiencies including vitamin A, vitamin E, vitamin D and folic acid if the elderly should leave the house to get some sun. Because the sun.The thiamine. Found in brown rice, brown rice, vegetables, fruits, vitamin E is found in vegetable oils. The different types of beans.

The elderly should receive all 5 Mu
Among the types of carbohydrates such as starch or meal 1, rice noodles, taro and cassava. This group is the primary nutrients and energy to the body than other nutrients from the group. The elderly have lower energy requirements. Therefore, elderly people should be eating it but IM. Not too much, because excess fat is changed according to the sections of the body. A circulatory system deterioration Make a heavy water can affect knee. Make degrades faster and less knee pain
.1. older people should eat rice, decreased Should eat enough rice in a dish such as 1 or 2 quantity muea thapphi
2. Should not eat sugar in large quantities. Avoid the diet and sweetest of all kinds of sweet
3. Flour, sugar, rice and taro shank it, nutrients, called "Hi khabo de great", which provides energy to the body. If you eat too much fat will be accumulated. Should choose to eat grains of wheat, rice, and sticky rice King. Food, flour, noodles, bread or noodles, these foods are foods with fiber, which is beneficial to the elderly,
.4. If the elderly need to eat Brown rice, grains, soft. Brown rice in addition to energy and helps prevent beriberi.

.Among the types of food protein 2 or various kinds of beans, meat and food groups required for the repair and construction of tissue that is important to sustain life. The elderly still want this group of nutrients than young when compared to body weight. Meat eating is the elderly, the chicken should be placed high because the chicken skin with too much fat. That can help prevent atherosclerosis and heart disease. Bean, soybean, peanut, type green peas are cool, affordable prices, Nara rotri virtues are not allergic to meat to waste fibers make the intestines squeeze for good. 1. should eat egg eggs milk and 1 day at least once a day for 1 glass of protein from meat should be reduced because most of them come with meat by
2. Shank meat, milk, eggs, dry beans and nuts will give you nutrients called "protein," he said. The elderly need to get enough protein to help repair the masuan family name body wear. For one, the elderly should receive 1 protein 1 kg
3. Fish is a food protein that elderly people should choose to eat because it is a good source of protein, low fat, easy-to-digest should choose fish, ophicephalus striatus also have fatty acids Omega-3 type ก้ can protect blood vessels and heart disease. 4. If the elderly need to eat other kinds of meat should be chopped, boiled or, generally, to easy to chew for chicken meat should peel off skin, because the chicken skin, there is too much fat
5. Elderly people should eat 1 egg per day, per week, or at least 3 bubbles bubbles in the case of elderly people who have problems with hyperlipidemia. Should choose to eat only the egg white only.
6. The elderly should drink at least 1 glass of milk per day, milk, food, nutrients, protein and calcium. For elderly people who drink milk, and diarrhoea may also change as the soy milk instead of
7. Different types of nuts, pumpkin is a type of protein foods help build and repair tissues that are important for life. The elderly need more nutrition for this group of young compared to body weight. Different types of nuts, such as peanuts, soybean, mungbean protein food source is the ม่แพ้ value, affordable meat. Prevent constipation story.


Category 3 marine fatty foods such as vegetable oil, used cooking oil, coconut or coconut milk, which is the fat from animals with pork, chicken, eggs, leather, red leather. This group of high energy food, milk. Blood clotting, and blood flow to the organs for the heart and brain, the fewer khai. Elderly people should eat less fat.
1. Should I use oil, soybean oil, sunflower or corn oil in cooking because it is vegetable oil with acid, it is no surprise that Ignatius Lai-essential fatty acids the body. Can control the level of fats in the blood.
Ischemia and heart disease.2. fat from animals and plants. The villages of food energy body if eaten more fat, and fat blockage in vein.
3. Avoid vegetable oils used in cooking coconut milk coconut oil which is
4. Avoid animal fat from pork skin chicken skin, egg yolk. Foods high in fat, this group is. Which if eaten too much will result in damage to the body. Make strong blood vessels. Such as brain and heart

Among the 4 types of food minerals East ore at the elderly and often lack is that calcium and zinc – East. Elemental calcium is an important component of bone. Found in milk. Cube tofu Vegetables, fruits, fish, animal bones, pulverize sesame seeds. The elderly should drink milk, but milk is semi-skimmed to minimize unnecessary fat budgets. Best element zinc is essential for body skin treatments, especially systems that are very fresh seafood. Fish etc
Moo 5 food categories, there are many kinds of vitamins, vitamins, but the majority of the elderly are often missing one of vitamin b, vitamin e, vitamin d, and folic acid. If the elderly people should be out of your home to get some sunlight because Sun Tan. Best vitamin b one hand the exercise found in fruit, vegetables, rice, brown rice is best vitamin e found in vegetable oil. Different types of beans.

elderly people should be all 5 food groups
Moo 1 types of food starch or carbohydrates such as rice, noodles taro and cassava this group is a major nutrients, energy and nutrients to your body more than the other groups to the elderly to reduced energy consumption.Therefore, elderly people should be eating but this group is not enough to be too much for the more than will be replaced with a Fat accumulated in different parts of the body causing a adversely affect the blood flow to the weight-ready widescreen affect kneeMake speed up depreciation and Knee pain when walking
1. Older people should eat less rice, should be eaten in moderation such as rice attentive service for breakfast at a quantity of 2 or 1 dishes scoop
2. should not eat sugar in much avoid sweet foods and Desserts are all kinds of
3.It taro food such as rice, sugar and flour in foods called "คาร์โบไฮเดรท", which provides us with the energy to the human body if you eat too much fat will be accumulated as dining options should be in the form of whole grains such as rice, wheat, Prince glutinous ricefood such as bread flour or wheat noodles these noodles, there will be a fiber rich food, which is beneficial for elderly
4. If elderly people want to eat rice cooker, it should be soft, brown rice, in addition to power, but also to prevent disease, bitter tea.

Among those 2 types of food protein or meat and beans food group different types of this is required for repair and build tissue that are vital for lifethe elderly, the group needs more nutrients than in young when compared to the weight of meat chicken is the elderly should eat leather collar leather chicken out because there is too much fat.Protection against coronary heart disease and the ability to be a little nuts; b) such as peanuts, soy beans, green beans, it is the Council, which are not as expensive, the value is not to be defeated by meat and fiber pulp, squeeze the intestine.1.You should be eating 1 eggs a day and drinking milk foam at least once a day for 1 glass of protein from meat should be less because most will stick it out with meat with
2.Food meat, milk, eggs and dried beans will be nutrients called "protein." elderly people need to be protein, enough to help repair the worn of the body in one day should be elderly protein 1.
1 kg.3.meat, fish is a protein diet because the elderly should be selected as a source of protein, low-fat, easy-to-bone should be selected out of fish is also a fatty acids. MW as follows: - 3. To prevent cardiovascular disease and hard.4. If elderly people want to eat other kinds of meat should be chopped finely, or boil for a pressure cooker for easy chewing should be stripped the skin off chicken for chicken skin because there is too much fat
5.elderly people should eat eggs once a day or at least once a week 1 foam 3 foam in the case where the elderly there is a problem in high blood cholesterol should be selected only eat egg whites only
6.elderly people should be drinking milk at least once a day 1 glass of milk as a food, nutrients, and proteins appears automatically เซียม high for elderly people who drank milk, and diarrhea may be changed to soy milk instead of
7.peanut and various kinds of food is a type of protein can help repair and build tissue that are vital for life.elderly people need more nutrients than this group of young people when compared to the weight of nuts such as peanuts, soy beans green beans are not as expensive as a protein source, the value, the less meatPrevention of constipation
.

Moo 3 types of food such as vegetable oil or fat used cooking oil from coconut or coconut milk, fat from animals such as chickens, pork, egg yolk milk food group this very high energy.blood clotting blood vessels, and organs to feed the flow สำคัย less elderly such as the brain and heart, it should be taken as less fat
1.Be sure to use soybean oil sunflower oil or corn oil in the cooking process because it is a vegetable oil that is linoleic acid, oleic acid, which is a fatty acids that is necessary to be able to control your body fat levels in the bloodlack of blood and heart disease
2. fat from animals and plants, and Moo, this power to your body if you eat more fat, and the fat is clogged. In my veins.
3. Avoid vegetable oil used cooking oil from coconut milk, coconut
4.Avoid animal fats such as leather leather chicken fried pork fat, egg yolks, this group will be very high, if you eat too many disadvantages to the human body will be very hard to do, cardiovascularsuch as the brain and heart

4 types of food among minerals, ore, the elderly, and often lack of iron deficiency anemia, calcium, and zinc-iron deficiency anemia calcium is a very important component of the bones found in fruits and vegetables tofu cubes milk sesame seeds bone animals such as fish mealelderly people should be drinking milk, but it should be a skimmed milk to reduce the fat around the zinc does not need to have a need to the human body, especially the skin, there are many more fish in sea food, etc.
Among 5 types of food vitamin C Vitamin C, there are many types of the elderly, but most often lack of vitamin A, B vitamins, vitamin E and folic acid if elderly people should leave the house to get the sun, because the sun mildThe B vitamin A found in many fruits and vegetables Brown rice rice practice and vitamin E found in vegetable oil, nuts.