1. จิบชาเขียวร้อนๆในชาเขียวมีสาร แอ

1. hot green tea.There are substances in green tea-Thi-eni (L-Theanine), which helps to relax. It is recommended that before asking the King to drink deep into the tea will help refresh me.2. the chocolate bitesNutrients in chocolate reduces hormone Corti futsal, which is one of the hormones that cause stress, anxiety, and also enhances the hormones of happiness and peace, Pedro n fin example serotonin by eating correctly is chewed slowly, gradually melts in your mouth, and the choice is dark chocolate with a mixture of sugar, less hurt?3. sweet honey aroma.Honey-Decenoic acid is the acid that helps relieve stress. Make a good mood and relieve insomnia. Who doesn't like to eat, try in vain to fill in, then add the hot milk, hot tea or honey into it.4. mango has a better idea.Our fruit is ripe mango familiar named Lai na lun (Linalool), which is the key element that makes it unique, fragrant mango and reduce stress levels. In addition, the sweet, juicy taste and mixture also makes eating and then refreshed with.

1 cup of hot green tea, green tea contains L - Neil A. Gandhi (L-Theanine), which helps to relax. I suggest that before drinking the tea into a deep sniff. Will help freshen up with my second. Bite Chocolate word nutrients in chocolate. Helps reduce the hormone cortisol. This is one of the hormones that cause stress. worry It also enhances the hormone of happiness, peace Endorphin and serotonin. By eating properly is to chew slowly dissolves in the mouth and a dark chocolate contains less sugar 3. Honey sweet honey acid called Decenoic acid helps relieve stress. Make good And relieve insomnia is not. Who does not like forfeited Try filling into hot tea or warm milk. Then add honey to it was four. Mango has a better idea , we are very ripe fruit contains compounds called Light Field Lule (Linalool), which is an important component of mango aroma. And reduces the stress level here. The smell Sweet and juicy flavor also makes it feel more refreshed.

1. Green tea hot.In green tea have the Al - ways เอนีน (L-Theanine), which has the help to relax. Suggest that before drinking to smell the tea into the deep. Will help freshen up.2. Bite chocolate a word.The nutrients in chocolate, feature helps reduce hormone cortisol. Which is one of the hormones that cause stress, anxiety, and also improves the hormones of happiness, peace, hemoglobin and serotonin. By the way to eat properly chew slowly to melt in the mouth, and select a dark chocolate a mixture of low sugar.3. Honey is sweet.Honey acid named Decenoic acid features help relax my mood, and relieve the symptoms of insomnia. Who doesn't like to get something for nothing. Try to fill in tea or warm milk hot. Then add the honey in it.4. Ripe mangoes are better at thinking.The fruits of our familiar with ripe mango substance called linalool (Linalool), which is the main factor that makes the mango fragrance unique. And help to reduce stress levels. Besides the fragrance. Taste mellow and also make eating feel refreshed.