5. chewing gumChewing gum to make the substance level Corti Seoul saliva (Cortisol), as a result, feel more relaxing.6. the meditationWhen the busy mind wow feeling. Try finding that quietly sit back, and then define the mind, calm the breath is with your own tattoo 5 min practice frequently. In addition to help reduce stress and depression, and then. It makes me concentrate better as people.7. lay head down on the pillow.Sleep is the best relaxation for the job, but in the rush to make it continue. Request some time 5 minutes, sit down, pillow, sleeping eyes. Indulge in the casual, before back to Wade towards is an alternative to the recharge!8. breathe in, breathe deep.A little time to focus on his own breath. By trying to inhale, breathe deeply, slowly, and gradually relax before coming out to help reduce blood pressure and heart rate, is a technique that allows more relaxation.
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