มะเร็งเป็นโรคอันตรายที่ก่อให้เกิดปั

Cancer is a dangerous disease that cause issues to public health circles around the world. Statistics around the world in 2012, found that out of a population of 7 billion people. The death rate from cancer is found as high as 8.2 million people around the world by men of the most common lung cancer, breast cancer, and women the most, and there is a new cancer patients increased by 14.1 million people. The domestic section of Thailand in the same year from a population of nearly 67 million people. Lives up to people with cancer, lung cancer, and found 63,272 breast cancer in male and female page maximum, respectively. The cause of the cancer is coming from food and living up to 70% off from genetic factors, only 10% comes from other causes, such as virus and pollution etc from factors and the above reasons. Eating the correct, therefore, is one of the best cancer protection. Which in fact may help prevent diseases for many diseases such as diabetes, blood pressure and cardiovascular disease, etc. Breakfast each day should contain The main nutrients (Macronutrient), secondary nutrients (Micronutrient) and fiber (Fiber) The main nutrients in food include carbohydrate, fat and protein. The secondary nutrients e.g. antioxidants power grown chemical and Lolita San ACCA Ryde. Dietary fiber and is water soluble and insoluble type. "The best fruit and vegetable crops should eat, are different to most, the difference in type not less than 10 every day, or at least different, is not less than 10, type in one week." Antioxidants from plant helps to reduce heart disease Cholesterol reduction slow down aging reduces inflammation and cell-damaging. Compound light grow chemical plant in with many diseases. Completes and stimulate the immune system. Inhibition and slowing the cancer's severity in the phloem. Substances of plant food, fiber, they help prevent cancer and help ground from cancer, relieve side effects from chemotherapy. Use of cancer treatment or in combination with other treatments safely. Reports have found that vegetarianism can reduce the risk of death from the cancer by up to 39%. Antioxidants, such as carotene Found in plants are of different colours, Lu pour e Collins. Found in green leafy plants such as the puaileng and kale. Lycopene Found in red grapes, tomato, watermelon, guava, GAC vitamin a from the carrots, sweet potato, vitamin c, citrus crops from the GAC. Chilli blog fresh vitamin choline Thailand mango dark leafy green vegetables from rice bran oil safflower oil, etc. Grape seed polyphenol OPG which is very high in antioxidants.Compound light grow chemical has four large groups.Groups of indole (Indole) found in cauliflower Choline blogIsomer Tai o-SEI pharmaceuticals (Isothiocyanate), from Cauliflower broccoli.Flavonoids (Flavonoid) from the onion. Orange citrus The berries.ไอโซฟลาโวน (Isoflavone) พบมากใน ถั่วเหลือง ซึ่งมีสาระสำคัญคือ เจนิสติน (Genistine) ซึ่งสามารถยับยั้งมะเร็ง นอกจากนี้สารตัวนี้สามารถยับยั้งโรคหัวใจได้ 80% มะเร็งเต้านม 26% สมองขาดเลือด 41% และหัวใจวาย 29%“ดังนั้นเพื่อประโยชน์ของร่างกายในการป้องกันมะเร็งและโรคอื่นๆ ควรทานผักและผลไม้ที่มีสีต่างๆ ซึ่งมี 6 สีหลัก ให้มากที่สุด และครบในหนึ่งสัปดาห์” โดยพืชสีแดง มีสารไลโคปีน และแอนโทไซยานินอยู่สูง ผักผลไม้สีม่วง มีสารพวก มีสารแอนโทไซยานิน และฟลาโวนอยด์ ผักผลไม้สีน้ำเงิน มีสารพวก ฟีโนลิก และแอนโทไซยานิน ผักผลไม้สีเขียว มีสารพวก ลูทีน และคลอโรฟิลล์ Yellow vegetables and fruits contain substances they lutein and vitamin c. Orange vegetables contain substances they Carlos Roberto t noi and flavonoids.Foods with fiber core elements as follows:Soluble fiber such as inulin khatin polyethylene page.Insoluble fibres such as cellulose on the PM denied Liverpool the Betamax Cairns.Eating fiber will reduce the risk of cardiovascular diseases help belly and lose weight, live longer and food nutrition, authorities of the United States. Recommend foods that contain fiber, at least 20-35 grams a day for good health. นอกจากผักและผลไม้ตามที่แนะนำข้างต้นแล้ว การทานอาหารที่มีเครื่องเทศสูง จะลดการเสี่ยงต่อการเป็นโรคมะเร็ง น้ำมันหอมระเหยจากกานพลู จากตะไคร้ สามารถป้องกันและยับยั้งเซลล์มะเร็งได้เป็นอย่างดี ขมิ้น ไพล และพริก สามารถยับยั้งและฆ่าเซลล์มะเร็งได้หลายชนิด สุดท้ายเพื่อสุขภาพที่สมบูรณ์และห่างไกลจากโรคมะเร็งและโรคต่างๆ ควรรับประทานเห็ดเช่น เห็ดหอม (ชิทาเก, Shitake) เห็ดไมทาเก (Maitake) เป็นต้น ซึ่งเห็ดเหล่านี้สามารถยับยั้งและฆ่าเซลล์มะเร็งได้หลายชนิด นอกจากนี้ยังเพิ่มภูมิต้านทานให้แก่ร่างกาย และหากไม่เป็นการรบกวนเงินในกระเป๋ามากนัก การทานโสม ซึ่งมีสาระสำคัญหลายชนิด เช่น จินเซนโนไซด์ (Ginsenoside) สามารถป้องกันเซลล์มะเร็งตับ ป้องกันการเกิดมะเร็ง ช่วยกระตุ้นภูมิต้านทานให้แก่ร่างกาย และโสมยังมีสารพวกกากใยอาหารที่สูงด้วย

Cancer is a disease that pose a danger to the public health problem worldwide. Global statistics in 2012 showed that out of a population of more than 7 million people. Found the death rate from cancer than 8.2 million people worldwide. The men were lung cancer and most women with breast cancer the most. The new cancer patients increased to 14.1 million in the same year. From a population of nearly 67 million people have died from cancer up to 63,272 people without cancer, lung cancer and breast cancer in males and paste woman the highest causes of cancer to the diets and lifestyles of up to 70% factor. DNA from only 10% of it comes from other causes such as viruses and pollution factors and the causes thereof. Eating right is one way of preventing cancer best. This fact may help prevent various diseases. Many diseases like diabetes, blood pressure and cardiovascular disease. So good nutrition on a daily basis. Should contain macronutrients (Macronutrient) micronutrients (Micronutrient) and fiber. (Fiber) main nutrients include food Carr carbohydrate, fat, protein and micronutrients include antioxidants and Phytochemicals's San Carlo polysaccharide dietary fiber. It has both soluble And insoluble "Eating fruits and vegetables is the best. It should make a different to most. By a difference of at least 10 species in all, or at least a difference of at least 10 species in one week, " antioxidants from plants. Reduces heart disease Reduce cholesterol levels sterol aging inflammation. And reduce the cell destruction of phytochemicals in plants. Prevents many diseases Complement and stimulate immunity Inhibition and delay of cancer in all stages of the food chain from plants. Help prevent cancer and help the body from cancer. Mitigate the side effects of chemotherapy. Cancer treatment or in combination with other treatments. Safely It is reported that vegetarians. Can reduce the risk of dying from cancer by up to. 39% antioxidants such as carotene found in plants with different colors Luther caffeine found in green, for example. The spinach and kale Lycopene found in tomatoes Gac watermelon, guava, red grapes vitamins from sweet potatoes, carrots Gac vitamin C from citrus broccoli, pepper, fresh, vitamin E, mango, dark green leafy vegetables, rice bran oil, safflower oil and so on. grape seeds contain compounds that OPG has a very high antioxidant nutrients, phytochemicals are four major groups of indole (indole) found in cauliflower. Broccoli Tai O iso cyanate. (Isothiocyanate) of cauliflower, kale Lavonia Patapsco (Flavonoid) of onions, citrus, berries steam Hotel Majestic (Isoflavone) found in soybeans, which are the essence of Janis Stinson (Genistine). which can inhibit cancer In addition, this substance can inhibit breast cancer, heart disease, 80%, 26%, 41%, stroke and heart attack by 29% , "so to benefit the body in preventing cancer and other diseases. Eat vegetables and fruits with various colors, with six primary colors provide the most complete and in one week, " The plant red contain lycopene and Anthony Saiyan high fruit and vegetable purple. they contain a substance Anthony Saiyan. And Lavonia Patapsco vegetables, fruit, blue contains the phenolic and Anthony Saiyan Vegeta green fruit contains the lutein and chlorophyll vegetables yellow substance. the lutein and vitamin C in orange fruits and vegetables contain carotenoids that Carl Rowan. And Lavonia Patapsco fiber foods. The main elements are as follows: Soluble fiber such as NU lean SPC foot of insoluble fiber, such as beta-glucan, cellulose, lignin's diet with fiber. To reduce the risk of cardiovascular disease. Helps your stomach and lower body weight. The long life Agencies of the US Food and Nutrition recommends eating at least 20-35 grams of fiber a day for good health, in addition to fruit and vegetables as recommended above. Eating foods that are high spices. To reduce the risk of cancer. Essential oils of clove, lemon grass to prevent and inhibit the cancer cells as well as peppers, turmeric, curcumin can inhibit and kill cancer cells, and a variety of end to complete and far from cancers and diseases. Eat mushrooms such as shiitake (paint chips, chocolate, Shitake) The Great mushrooms (Maitake), etc. These mushrooms can inhibit and kill cancer cells in several species. It also increases immunity to the body. If unobtrusive pockets lot of ginseng, which are as many as ginsenoside (Ginsenoside) can prevent liver cancer cells. Prevent cancer Stimulates immunity to the body. Ginseng and they also contain fiber that high.