1. ด้านร่างกาย การออกกำลังกายจะทำให

First. Physical exercise to keep organs and systems. Body has changed and evolved in a better way as
1.One system to the muscles. Muscles are growing up. The size of the muscle fibers grow. (Hypertrophy) and increase their ability to exert too. The performance of the muscle increase.Because they use less oxygen than
.1.2 skeletal system. While a bone is pulled. The compression of the muscles. This will stimulate the growth of bone. The width, thickness and large joints also be changed to suit the function
1.3 circulatory system and respiratory system. Regular exercise makes the cardiovascular system and respiratory system work effectively in Table 1
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1. the body. Exercise will make the organs and systems of the body has changed and developed in a way that is better. :
1.1. muscle muscle systems is growing. Make the size of muscle fibers to grow bigger (Hypertrophy) and adds the ability to exert. Make the performance of the muscles increases. Since oxygen is used, the less
.1.2 the system layout, while the kaikraduk is compressed from the raengklam body, which will encourage the bone growing. Both big width, thickness and joints, it will be changed to suit.
1.3 respiratory system and circulatory system. Getting regular exercise, respiratory and circulatory systems work more efficiently: table 1
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1.The body is made out of your workout, organs and systems of the body to change and the development of a better
as follows: 1.1. Muscle muscle there will be a growing muscle fibers to grow larger size of (Hypertrophy) and adds the ability to exert pressure on it, with the performance of the muscles.because there is the use of oxygen less than
1.2 system layout while working out in the bone will be drawn from compressed muscle strength which will stimulate the bones, there is a prosperous, both the width and the thickness of the large joints, will have to change to suit the
1.3 respiratory system blood circulation and regular exercise, blood circulation and respiratory work efficiently as table 1