warm up and cool down เป็นการป้องกั

warm up and cool down to prevent accidents before exercise. It is essential that it should not be overlooked. The first exercise is
.Our bodies are in normal condition. Therefore, the need to "warm-up" before. This is the warm up
Initial warm up To the body's condition and prior to the exercise. This can be done easily, it is
.The stretch Stretching the body parts such as arms, legs, shoulders, waist, ankles, etc.
or a jog trot, just as every 5-15 minutes. People who love exercise.
It would be safe from injury.That may occur while the Sport after sport And after prolonged exercise. Do not forget that when to quit exercising. Particular exercise
.Aerobic exercise is not stopped immediately. Need to gradually relax the body to cool down slowly. To a term loosening warm or cool-down
.Because, as we hard exercise that uses large muscle. Heart to send blood to your muscles work harder
.By compression of the greater force and with a faster tempo. As the muscles get more blood. It will shrink to squeeze out more blood back to the heart as well.

Warm up and cool down to prevent accidents before the exercise is essentially that should not be overlooked. Because before the exercise
The body of the people, we are still in normal conditions are therefore necessary to "warm-up" before it. This war is มอัพ
.Warm the body initially so that the body is exposed prior to the workout that can be done is simply
.To stretch the t-shirt line wires. Stretching along different parts of the body, such as arms, legs, shoulders and waist ankle etc.
Or run a 5-15 minute tattoo slowly just as everyone is my favorite exercise is safe from injury
.That might have happened during the. Playing sports or after sport and after exercises consecutively for a long time. Don't forget that when you stop the exercise, especially exercise
.Aerobics. Do not stop exercising immediately Would gradually relax your body cool down slowly, with long, hot, or at the cool-down
?Because while we are kainak, which uses a large bundle of muscle. Hearts want to send blood to feed muscle hard work
.By squeeze, force more and faster strokes. While the muscles get so much blood would be shrinking the blood back to the heart, remove the compression increases as well.

warm up and cool down to prevent an accident before your workout is vital that should not be overlooked, because before a workout,
We are also in the body of a normal situation, therefore it is necessary to "warm-up" before you got it, it was the warm-up is
The warm body in the initial conditions for the human body with the prior to the exercise which can be done easily, it is
The stretched. The stretching in various parts of the body such as legs and arms shoulder-waist ankle, etc.
or a run-time; (5 - 15 minutes. Just as much as every one of them, who would like to work out, it will be safe from injury
that may be a while playing sports or after sports and after a prolonged workout. Don't forget that when you are working out, especially after a workout-
Aerobic exercise, do not stop to suddenly gently to give your body to cool down slowly to warm or cool-release-down
because of that, as we work out heavy heart muscle large need to send blood to feed the muscles work harder
by squeezing, pressure, and speed up the pace while your muscles are much blood pressure blood, it will shrink back to the heart.