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From the above. Exercise every day, there are many benefits. It makes us good health and weight control, and also helps to reduce stress from problems in everyday life. Therefore, we should exercise 3 days a week for at least 30 minutes a day. For a healthy body, strong to prevent disease, make us happy every day.

From the above Daily exercise has many benefits. It helps keep us healthy. Weight control It also reduces the stress of problems in everyday life.
So we should be exercising three days a week. At least 30 minutes for a healthy body. To prevent diseases We enjoyed every day.

From the above exercise every day has a lot of advantages. It makes we have good health, helps control weight. It also helps reduce stress from problems in everyday life!Therefore, we should exercise 3 days per week, at least 30 minutes for a healthy body to prevent diseases and make us happy every day.