1 should maintain regular oral hygiene by brushing your teeth every day in the morning and before bedtime, or every time after eating
2 use dental floss to clean teeth, tooth brushing and low back as it should on a regular basis
.3 improve food consumption behaviour "by reducing the frequency of consumption of sugar.
4
5 no edible cocktails chup avoid sweets and sticky nuep track teeth
.6 If the bypass did not really try to use this method, is to find a different type of food, especially foods that are vitamin a, vitamin c, protein, soluble acid and alkali. For example, eat chocolate with nuts or almonds with chocolate taste better. 1 spoon in the soup with pork, chicken, or fish, which is an alkaline reduces the acid. With bean sprouts Vegetables and tooth polishing slug provides water, helping to mix changkrot.
.Water rinse mouth immediately after every meal
7 should use fluoride supplements in order to prevent tooth decay by using toothpaste with fluoride mixing.
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