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Dementia eating breakfast far

It is said that breakfast is the most important meal. It also will result in a good mood and memory. Can also help prevent memory loss in the long run



.For most young office to rush to work. No time to make breakfast And when you wake up you can just sip a glass one and then quickly went to work.But the brain does not get the nutrients they need. Because while you sleep. The body requires energy as usual. And glucose accumulation was also used more than half while you sleep.When power hungry, irritable, stressed out, etc. So it is breakfast the most important meal. The omission of breakfast can affect the brain. Because the brain needs nutrients And glucose to the thought process.Risk of dementia At present there are more than 600 patients with dementia.000 employees, representing 10 percent of those aged 60 years and above


.To get complete nutrition and appropriate. It allows neural signals faster. Brain should be stimulated and nutrients, including minerals. Fed regularlyTo help the brain to function more effectively. And cerebral glucose use in the workplace. Also help prevent dementia Those who do not eat breakfast, irritability, lack of concentration, so it feels.Slow down, etc.



For the technique of choice to eat breakfast. To help reduce the risk of dementia. All meals should be divided into 4 equal parts. 1, brown rice and whole grains. Two. Vegetation types. 3 protein 4.Fresh fruit nutrients that help young people make the office run more efficiently then. Divided into various groups as follows:



1. Vitamin B1,.6 and 12 Pan Tilt Thomas Koenig and folic acid. Nuts in food products. Whole-grain rice and seafood, etc., which help the brain send information to the brain cells. Concentrate better



2.Vitamin C, E and beta-carotene in vegetables and fruits. Membrane protects the brain from free radical



3. Choline is abundant in potatoes, tomatoes, oranges, cauliflower, egg yolks, milk, peanuts, etc., helps control memory



4.Iron is abundant in liver, meat, and seafood helps to bring oxygen to the brain



5. Omega-3 found in fish, sardines, etc. help prevent memory loss



.Appropriate time for breakfast should be a time 7:00 to 9:00 pmBecause over time they will make the body absorb and digest nutrients better than the other. And that eating breakfast is important. Should eat, but I'mMost importantly, avoid eating sweet. The sugar will interrupt the absorption of proteins and nutrients that are beneficial to the brain
.


Also, breakfast foods can be eaten should be simple and easy to digest. Prepare simple as 1. Boiled fish.Shrimp (if you do not use polished rice or grains such as sunflower seeds, pumpkin seeds, sesame seeds sprinkled on rice, etc) 1 vegetable dish or salad, soy milk, 1 fruit, 1 small glass plate 2.1 cup rice (use brown rice), fried cauliflower dish of steamed fish dish 1 1 peanuts or nuts like one small dish, fruit plate, 1 small plate 3.1 cup oatmeal (topped with fruits such as bananas and cereal types 1) 1 orange or tomato salad I just ate one dish meals with nutrients that the brain needs a daily basis. It helps prevent dementia

Eat breakfast away disease dementia

said that breakfast is the most important meal of the day. It will result in the mood and memory. Can also help prevent long-term memory is



? For the majority of young Office must rush to work. Do not have time to eat breakfast and wake up when it is done, just enjoy your coffee just one glass and then rush to work. But the brain does not receive the nutrients that they need while you sleep. The body must use energy as usual, and the cumulative glucose was consumed over one half while you sleep. When all the power hungry, edgy stressed, etc. Breakfast is the most important meal of the day. To abstain from breakfast affects the brain because the brain need different nutrients and glucose used in processing. May run the risk of dementia in patients with Alzheimer's disease more than 600 brains,0 people, or 10 percent of those aged 60 years or above


. To receive a complete and proper nutrition Lets send nerve signals faster. We should receive people brain stimulation and have nutrients, including minerals, fed on a regular basis. To help nourish the brain to work more effectively and brain glucose so that it can be used in the work can also help prevent dementia. Those who do not eat breakfast feel edgy. Lack of concentration Slowly, etc.



For tips on how to choose breakfast, lunch and dinner to help reduce the risk of dementia should be divided every food meal into 4 equal parts is 1.2 grains of rice and vegetables to rehearse various kinds of protein. 3. 4.Fresh fruits best nutrients that help make the young Office to work more efficiently. Divided into various groups as follows:



1. vitamin B1, 6 and 12 Pan new folic acid and Thi tho, which is in the food category, the various types of beans, rice and whole grains. Seafood, etc., which allows the brain to brain cell data forwarding to concentrate better



2.Vitamin c, e and beta carote gilt fruit vegetables help protect brain tissue from radical



3. Corona League with most potatoes, tomato, Orange, peanut, milk, egg yolk, cauliflower helps control memory



4.Iron is in the liver. Meat and seafood helps to bring oxygen and nutrients to feed the brain



5. Omega 3 found in mackerel sardines etc, helps prevent memory



. The appropriate time for breakfast 07.00-09.00 interval should be pm. Because over time, it will cause the body to digest and absorb nutrients better than other ranges and eating breakfast, it should be eaten, but enough to eat. And more importantly should avoid eating sweets be because sugar will inhibit the absorption of protein and nutrients that are beneficial to the brain
.


In addition, Breakfast should be eating food that is easy to digest. A simple preparation, such as fish, boiled rice 1. Shrimp (if made of rice should be used to train various types of grains or sunflower seeds, pumpkin seeds, sesame seeds, and sprinkle in the rice soup), fried vegetables, salad or dish 1. 1 small glass of soy milk 1 small fruit plate 2.1 cup cooked rice (the rice using conventional tools), fried cauliflower, small plate 1 plate mackerel steamed, baked or roasted peanuts 1 1 small plate like nuts, fruit plate, 1 small plate 3.1 cup oats (garnishing with fruit such as banana, 1 result and various types of grains.) 1 orange ball or tomato salad 1 dish just to eat breakfast with the nutrients that the brain needs daily, helps prevent dementia.

eat breakfast far brain disease deterioration

that breakfast, lunch, dinner is very important because it will be sent in addition to the mood and memory, and can also help prevent the spread of long-term memory degradation.



Most of the office for the young to rush out to work, there is no time to eat breakfast, and when you wake up to a cup of coffee, only one glass, and then hurried to workBut the brain has not yet been nutrients because while you sleep your body, it must be used in accordance with normal energy and glucose accumulated in it, has been used more than half while you sleep.When the power went out vexed frustration will be hungry for breakfast, and so on, so it is the most important meal to refrain from drinking for breakfast are likely to affect the brain because the brain needs nutrients and glucose in the thought process.the brain disease may be at greater risk of chronic degenerative diseases, patients with current in the brain to deteriorate than 600,000 or 10 per cent of those aged 60 years and over


The diet will help to complete, and appropriate nerve faster. The brain, we should be encouraged and nutrients including minerals and feed regularly.to help maintain brain to work more efficiently, and glucose in the brain used to work, it can help prevent the spread of the brain deterioration. Those who do not eat breakfast, easy-to-feel frustrated lack of concentrationslow down, etc.



for techniques for eating breakfast how to help reduce the risk brain deterioration should be divided into 4 sections, all meals are equally: 1. Practice and grain rice 2. vegetables, 3 proteins 4.fresh fruit juices and nutrients that help to make young Office can be as productive as it can be divided into different groups is as follows:



1. Vitamin B 1,6 and 12, Ginnetho ทินิ ดโฟลิก and food which is in a group of different types of rice and beans, whole grains, seafood, etc. , which allows the brain to send information to the brain of a cell concentration,



2.Vitamin C and beta-carotene in vegetables, fruit, helps to protect the brain from a membrane antioxidants



3. Choline is a very bright orange milk in tomato potato cauliflower roasted peanuts, egg yolk, etc. helps to control Memory



4.iron deficiency anemia is the most meat and sea food in the liver helps to bring oxygen to feed the brain



5. Oh, and the 3 found in canned tuna sardines, etc. help prevent memory decline



a reasonable period of time for the period of time should be a Breakfast 07.00 - 09:00 amBecause the time period will be absorbed by the body, and nutrients are better than in the other sub and the importance of eating breakfast, but should be taken as soon as enoughand the most important to Avoid eating sweet sugar is because it prevents the absorption of nutrients and protein as well as for the benefit of the brain



also, breakfast should be a food that can be eaten is easy and simple easy-to-prepare such as 1. Rice soup with fish,shrimp (if you make your own rice should be used to practice his hand or use different types of crops such as sesame seeds Sunflower seeds pumpkin seeds to scatter in rice, etc. ), fried mixed vegetables or salad plate 1 soy milk 1 small glass of fruit juice 1 small plate 2.rice soup with 1 cup of rice (use practice) fried cauliflower 1 small plate dishes steamed tuna or baked beans, roasted peanuts, 1 1 small plate like a small fruit plate 1 plate 3.1 cup oatmeal (sprinkle with fruit such as bananas and grain 1. Different types) 1 orange ball or tomato salad plate 1 just eat breakfast with nutrients to the brain on a daily basis, it can help prevent the spread of brain deterioration.