11. When there are symptoms of foot and ankle swelling, yong wan 15 minutes each per seat, and then move the ankle forward and backward to help blood circulation. After that, use a brush that hair is made from natural materials. Brush the skin lightly. Then gradually stop rounding up at the ankles, thighs, arms, belly up to a brisk hand both sides (except for people who are diabetic are at risk because of the wound), then shower, then followed by a cold shower will help the blood circulate better.
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