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To get adequate rest. If not enough sleep can affect the hormone serotonin, which serological controls appetite. Make us eat more food and fat easier should relax 6-8 h per day. Per day by no later than 22.00 hrs sleep and waking up early in the process so that the body works efficiently. It will help reduce fat faster.

Enough rest If not enough sleep may affect hormones Leptin, which is responsible for controlling appetite. We eat more and more obese. Should rest 6-8 hour per day, with no more than 22.00 hrs. And get up early. To make the body function more efficiently. It will help you lose weight more quickly, too.

And enough rest. If not enough sleep can affect the hormone leptin, which serves to control the appetite. Let us eat more fat and easier to rest a day 6-8 hours per day by sleep no more than 22.00 PM and get up early in the morning. To make the process in the body to work efficiently. It will help to lose weight faster.