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The rest is not enough. Affects our bodies???After that, we know that the benefits of sleep, what are the. This time, it's time for us to come together, and that if we do not have sufficient rest, as your body requires to effect what we waste?1. even more awsome hungry late at night. We sleep late and did not have enough. Make a hormone called "gate-rali (Ghrelin)" were incessantly coming out in the middle of the night and will stimulate our appetite. Make us hungry and want to eat a meal late at night, I got some great options to eat late night meals with Mama hurl. Cakes or Junk Food to eat. If you disobey this style eating frequently will not have fat tips to look T ^ T and recently had a study and found that the teenager was sleeping less than 8 hours per night, will have a higher body mass index and weight, people relax enough.2. sleep each night!Many people may think of sleeping late gives dark eyes under a Panda alone but actually not at all. Sleeping late is destroying our serious skin. Our bodies need to stay Our skin needs to stay the same. When our body is resting. Our bodies produce hormones (Cortisol) Sol international courses, out of which the owner this hormone will inhibit the creation of collagen in the skin maisot acne clear skin and cause wrinkles with the. When you know this already. If you would like to have clear skin then don't sleep late at night is strictly true!3. sleep late to learn worse Adequate rest is very important to learn and process thought. If we lack of sleep will make it worse to learn meditation. Recognition memory, understanding and creativity can be reduced, which makes it possible for us to learn is not stymied education understand slowly. Decided to slow down. Performance study and work down. Directly affect girls in wairian. What date was the late morning wake up sleeping almost to doze in the classroom. If really lethargic. Try to catch the eye wash wash in the bathroom, I don't see the point I was about to go to a teacher scolding does not know with Uncle T ^ T.4. sleep late, bad health. There is research that people who sleep less than seven hours of sleep will always have an opportunity as flu. workers find it easier to relax enough. There is a study and found that people who slept late very often makes the immune system working worse. It's easier to stay Unhealthy body. If the ill will by illness. In addition, there is not enough room to cause cardiac failure. Irregular heart beat and high blood pressure puts up with. In women, if several successive nights sleeping late at night may cause hormonal system is out of whack, which causes menstruation late or earlier.5. higher rawai died late awsome!!The ladies know that people who sleep only 5 hours 7-nala's (or less), you will run the risk of a cardiovascular disease are much higher than the general ones, and there are also chances are other people faster than death, I would like to no if anyone T_T. fall in this kind of risk. Want a faster then?Girls see right then and sleep late is not so our body phadi. But that disadvantage, but hurt our health all! Therefore, the girls who prefer to sleep early or not sleeping at all to modify their own behaviour, and then again, even if we are still young, but we still need health care itself is the same. Don't forget that the "good health, there are no sales would have to do." Best today's brother to Me with Toei Health before each next time I see a new story agreed with this kind of health care the same harsh bye bye ยย.

Lack sleep How does it affect our bodies do. ??
After we know what the benefits of sleep. Now it's time for us to see that if we lack sleep as your body needs. To effect what we do first. The more sleep the more hungry we sleep late and do not have adequate rest. The hormone, called "Grace Lin (Ghrelin)" was released in the evening. And to stimulate our appetite, we are hungry and want to eat supper there. But some people choose to eat supper with Mama cake batter or Junk Food to eat if he eats a lot. It will not make you fat like T ^ T and recent studies have found that children and teens who sleep less than eight hours per night to weigh a high BMI than those who have adequate rest two. Sleep makes right! Many people may think of sleep causes dark circles under the eyes are the pandas alone, but actually it is not. Sleep is seriously damaging our skin. Our bodies need rest Our skin needs to stay the same as me. When our bodies do not rest. Our body's production of the hormone cortisol (Cortisol), which will come out this hormone to inhibit the formation of collagen in the skin. Acne, dull skin and cause wrinkles as well. Once you know this, If you want to have beautiful skin you are. I absolutely do not stay up late! 3. To make it worse sleep adequate rest is very important to the process of learning and thinking. If we do not get enough sleep will make it worse concentrate on studying perception, memory, understanding and creativity are also reduced, which makes us think no matter what I decide to slow down. To enhance learning and working down here. Directly affects girls I learned at an early age Day bed very late Wake up, barely nodding in the classroom ever. It's really very sleepy Try to wash up in the bathroom to see it. Do you fell asleep So then I knew my teacher scolded T ^ T sleep 4. Poor health is research that people who sleep less than seven hours sleep a potential flu than people who did not rest enough. Studies have found that people who sleep late frequently. To make the immune system work worse. Not easy Physical If the patient is cured, it will slow down with it. The rest is not enough to cause heart failure. Irregular heartbeat And blood pressure rises with it. In women, if several consecutive nights sleep can cause hormonal system malfunctions. This makes it faster or slower period 5. The late shot down !! girls. Did you know that sleep is just 5-7 per hour (or less) the risk of heart disease and stroke than the general population. The risk of dying faster than others with it T_T I do not want to fall into this risk. You need to be faster than it was then girls. Then, huh, that sleep is not good for our bodies through yet. But there are disadvantages, but all of it harming our health. Thus, girls I like bed and breakfasts Or refuses to sleep Need to modify their own behavior it. Although we are still young. But we have to take care of their own health as well to remember that "good health is not for sale. I have to do myself "section today P Toei Health Me to the column before it. See you next time with the story of health care is like my RA's.

relaxation is not enough, effects on our body??
.After we know the benefits of sleep? This time we will see now that if we don't get enough sleep your body needs. What we do will effect

1. More sleep late, the hungry!We sleep too late and not rest adequately, make hormones called "gray Lin (Ghrelin.)" was shed at night. And will stimulate make we want food makes us hungry and want to eat supper.Cake or order Junk Food to eat if you eat like this often is not fat? T
.T and recently studies have found that adolescents and sleep less than 8 hours per night จะมีน้ำหนัก body mass index than the rest enough 2,

. Sleep late makes old!
.Many people may think that sleeping too late make under the color dark panda only, but it doesn't exactly. Sleeping too late to break our skin seriously. Our body needs to rest.When the body does not rest. Our body will produce the hormone cortisol (Cortisol). This hormone which you will stifle collagen in skin, make the skin not bright. Acne and wrinkles up.If you want to have clear skin, then don't sleep late again!


3. Sleep late learn worse
.Adequate rest is important later much to learn and process used to the idea. If we get enough sleep makes concentration worse, perception, memory, understanding, and having various creative ideas will be reduced.