1. กินอาหารให้ครบ 5 หมู่ แต่ละหมู่ใ

First. Complementary feeding among the five groups, each a
2. Rice is the main Interspersed with some hand-picked to eat starchy foods as brown rice instead of white rice. The value and fiber than
3.Eat a lot of vegetables. And eat fruit regularly. Eating fruits and vegetables at every meal. It helps the immune system and have anti-cancer
4. Eat lean meat, fish, eggs and beans regularly
5.Milk according to age. Milk keeps bones and teeth strong
6. Eating foods that contain fat, but passable. Eat fried curry and coconut milk, but enough to eat curry, grilled, boiled, steamed milk regularly
7.Avoid eating spicy sweet and salty, sweet eats very vulnerable to disease
8. Eating Clean. Free from contamination. Food that is not cooked. And biological and chemical contamination
9. Suspension or reduction of drink with alcohol
.

1. eat complete each of 5 Mu Mu 2,
. Eat rice. Switch to the dough of some types of food as a meal. Choose to eat Brown rice instead of white rice to be worthy, and dietary fiber than
3. Eat more vegetables and fruit to eat on a regular basis, eat vegetables every meal will help build immunity against diseases and cancer.
4. Eat meat, fish, eggs, nuts and seeds, lean dry.
5. Drink milk, based on age. Milk teeth and bones strong and help
6. eat foods that contain fat, but a passable. Eating fried and deep fried Curry category, but it should be enough. Choose to eat grilled steamed curry soup category.
7. Avoid eating salty and sweet, very sweet edible arrangement risk disease
8. Eating food that is clean, free of contamination. The food is not cooked and germs and chemical contamination
9. Abstain from alcoholic drink or reduced

1. To eat all 5 Moo Moo, each variety of
2. To eat rice as a main switch with starchy foods as some dinner choose to eat rice instead of white rice will be valuable and dietary fiber more than
3.eat more vegetables, fruits and eat regularly eat fruits and vegetables every meal will help build immune and anti-cancer.
4. eat fish eggs and lean meat Dried beans regularly
5.drinking milk, milk right in accordance with age, the bones and the teeth strong
6. Eating food with a little fat, but some types of food to eat fried and Fried Curry coconut milk, but some choose to eat food steamer Kettle grill is a favorite curry coconut milk
7.Avoid eating Food Sweet and salty and sweet is to eat more at risk for disease
8. The food is clean, free of contaminants that are not cooked and contaminated germs and chemicals
9. Refrain from or reduce alcoholic drinks