ควรรักษาช่องปากให้สะอาดอย่างสม่ำเสม

Should keep the mouth clean by brushing regularly each day, in the morning, before and after every meal, or after brushing
should floss your teeth regularly cleaned by Niche
.Poor dietary habits sweet. By reducing the frequency of sugar consumption. I do not kiss my glass. Avoid sticky and sweet tooth. If avoidance is not really to try this method.Proteins such example. Dark chocolate with nuts or almonds with dark chocolate only better. 1 tablespoon sugar or eat noodles in the noodle with pork, chicken or fish, which reduces the acidity and alkalinity sprouts.And also help dilute the acid with water
.Rinse mouth with water immediately after each episode
fluoride fluoride supplements should only be used to prevent tooth decay by using toothpaste mixture. Forum fluoride with

Oral hygiene should be maintained regularly by brushing your teeth every day in the morning and before bedtime, or every time after eating
after tooth brush should use dental floss to clean your teeth regularly with a nook by
.Should improve food consumption behaviour "by reducing the frequency of consumption of sugar. Do not eat drink eat chup and avoid sticky sweet tooth infections or nuep if the Dodge didn't actually try using this method: Like protein For example, eat chocolate with nuts or almonds with better eating chocolate or eat noodles, put 1 spoon of sugar in the rice noodles with pork, chicken, or fish, which is an alkaline reduces the acid. With bean sprouts There are also water, helping to mix changkrot.
.Water rinse mouth immediately after every meal
should use fluoride supplements in order to prevent tooth decay by using toothpaste with fluoride mixing.

You should maintain good oral care, clean regularly with a brushing every day in the morning or before bed, and every time after a meal
back teeth should use dental floss to clean the teeth with regular elongated
It should improve their behavior in sweet food consumption by reducing the frequency of sugar consumption is not to eat the capacity to eat SIP and avoid sweets นียวหนึบ attached to teeth or, if a bypass is not really, try to use this method isFor example, for example protein eat chocolate With Almonds or nuts are better to eat chocolate only, or eat noodles sugar 1 tablespoon of rice noodles in there will be pork, chicken or fish, which is a bright spot to reduce the acid with bean sproutsand there is still water helps dilute acid
again.Use water to gargle the mouth immediately after a meal every time
fluoride supplements should be used to prevent the spread of dental caries by choosing toothpaste fluoride compound.