คุณต้องตระหนักว่า การรับประทานอาหาร

You need to recognize that eating the 5 Islands are important and you can't cross it to think doesn't affect your health and your protection mechanisms. It would be better if you get nutrients in sufficient quantity to the needs of the body. So often you need to eat in order to obtain many kinds of nutrients as required.

You have to realize that Eating of 5 groups is most important. And you can not skip it, thinking that not affect your health and your defense mechanisms. It would be great if you can get food in sufficient quantity to meet the needs of the body. So in one day You have to eat many kinds. To get the nutrients the body needs.

You must be aware that eating all 5 group is the most important. And you can't cross it by thinking does not affect your health and defense mechanism.So one day, you have to eat different kinds. To get the nutrients your body needs.