Funky Absท่าบริหารหน้าท้องและหลังส่

Funky Abs

tha abdominal and lower back

.How to Standing split feet, wider than the range of hip and knee bent slightly. Press shoulders down Abdominal kreng, and then backed over pelvis forward until after their little. After that, went back to the default port, and then switching over to bend the pelvis to the back. # 1 is set to make 2 sets.

Funky Abs exercise abdomen and lower back. way Standing feet separated wider than the hips. And knees slightly bent, shoulders pressed down, rigid abdomen, pelvis, and then bent over to the front. And after a little bent Then return to starting position and switch-backed up the pelvis to the back 15 times since the first set to the second set.

Funky Abs

sit-up and lower back

.How to stand feet over a wide range of the hips and knees slightly bent, press the shoulders down. Relax your face and bent the pelvis to the front abdomen until after the bend a little. Then return to the starting position and change to bend the pelvis to the rear.Time is 1 set to do 2 set.