บริโภคอาหารให้ครบ 5 หมู่ โดยคำนึงถึ

The 5 basic food consumption taking into account the energy from food carbohydrates (starch), about 55-60% protein (meat), about 15-20% fat, about 25%

- do not eat it. Fry
- get the bread with fiber to help in the excretion of
.- Avoid eating on time
- Dining in amounts consistent in every meal
- If you have kidney disease or high blood pressure. Avoid salty food

Food intake, due to what the village 5 the energy from food by carbohydrates (starch) approx. 55-60% protein (meat) is approximately 15-20% fat, 25%

-fasting it is fried food boprathan
-get as much fiber to help in excretion of
.-Avoid eating not punctual
-dining in a quantity that is consistent in every meal
-if there are symptoms related to kidney disease or high blood pressure. Avoid salted food

food consumption, among all 5 with regard to the energy from food by carbohydrates (starch) for about 55 - 60% protein (meat) for about 15 - 20 % fat approximately 25%

-
fried refrain from eating it - is the food that is given to help in the pulp fiber Reverse Osmosis
- Avoid eating does not match time
- dining in the amount of regular meals in all
- If there are signs of ranching or high blood pressure should avoid salty food