Not only do you have more energy to

Not only do you have more energy to take on the day after a good night's sleep, but your body also torches calories, even when you're not working out. A study from the American Journal of Clinical Nutrition found that normal sleepers' resting energy expenditure—the amount of calories burned when you're not moving—was five percent higher than their tired counterparts. They also burned 20 percent more calories after a meal versus sleep-deprived people.

Not only do you have more energy to take on the day after a good night's sleep, but your body also torches calories, even when you're not working out. A study from the American Journal of Clinical Nutrition found that normal sleepers' resting energy expenditure-the amount of calories burned when you're not moving-was five percent higher than their tired counterparts. They also burned 20 percent more calories after a meal versus sleep-deprived people.

Not only do you have more energy to take on the day after a good night ', s sleep but your body also, torches calories even. When you 're not working out. A study from the American Journal of Clinical Nutrition found that normal sleepers resting.' Energy expenditure - the amount of calories burned when you 're not moving - was five percent higher than their tired counterparts.They also burned 20 percent more calories after a meal versus sleep-deprived people.