ประโยชน์ของการดื่มกาแฟ1. ช่วยลดอัตร

ประโยชน์ของการดื่มกาแฟ1. ช่วยลดอัตราเสี่ยงของการเป็นเบาหวาน2. ช่วยลดอัตราการเกิดภาวะความจำเสื่อม 3. ช่วยลดอัตราเสี่ยงของการเกิดโรคมะเร็งในลำไส้ใหญ่ 4. ช่วยลดความเสี่ยงของการเป็นอัลไซเมอร์5. ลดความเสี่ยงของการเป็นโรคตับแข็งจากการศึกษากับผู้ดื่มกาแฟจำนวน 125,000 คน พบว่าการดื่มกาแฟ 1 แก้วต่อวัน ทำให้ความเสี่ยงต่อการเป็นโรคตับแข็งลดลงถึง 20% ถ้าดื่ม 4 แก้วต่อวันก็จะลดอัตราเสี่ยงได้มากถึง 80%6. ช่วยลดความเสี่ยงของการเป็นนิ่วในถุงน้ำดี 7. reduce headaches often, caffeine (Caffeine) have been used as a pain medication, especially the head, headaches, migraines, can help relieve pain for up to 40% in addition to the various types of pain medication with ingredients such as caffeine (Caffeine) 65 mg Aspirin, Ibuprofen, Acetaminophen. For women,8. to reduce the risk factor of heart disease in women.Research from University of Spain found that women who drank coffee 2-3 glasses per day with heart disease risk ratio less than people who don't drink and older men.9. to reduce the risk of the occurrence of obstruction in a blood vessel in the women.From education to nurse a number of people who have never been 83000 smoke and drink coffee, 4 glasses per day can reduce the risk of the occurrence of obstruction in a blood vessel.For the men.10. reduce the risk of prostate cancer recurrenceFrom education to men. The number 50000 people over a period of 20 years found that people who drink coffee or glass of 6 per day, there will be a risk factor for prostate cancer occurs less than people who did not drink at all.However, eating a specific type of appropriate quantity exceeded would result in damage to the body. In particular, the coffee drinking iced coffee in a manner often, which must include both the milk or cream and sugar. Provide increased calorie intake than drinking coffee, but alone.

The benefits of drinking coffee first. Reduces the risk of diabetes 2. To reduce the development of severe amnesia 3. Reduces the risk of colon cancer in 4. Reduce the risk of Alzheimer's terminal 5. Reduce the risk of cirrhosis of studies on coffee, 125,000 people have found that coffee drinking one glass per day, the risk of developing cirrhosis was reduced to 20% if you drink 4 glasses per day is lower. risk by up to 80% 6. Reduce the Risk of Gallstone 7. Reduces headaches Often, caffeine (Caffeine) is used as a remedy for headaches, especially migraine headache from. It can help relieve pain by up to 40% In addition, there are several types of painkillers Caffeine (Caffeine) 65 mg, such as Aspirin, Ibuprofen, Acetaminophen for women 8. Reduces the risk of heart disease in women, research from the University of the Spanish found. Women who drink 2-3 cups of coffee per day had a risk of heart disease than those who did not drink more than men and 9. Reduce the risk of clogged arteries in women , the study nurse of 83,000 people who never smoke and drink 4 glasses per day can reduce the risk of clots in the blood for men. 10. Reduces the risk of disease, prostate cancer , the study with a total of 50,000 people for 20 years found that those who drink 6 glasses a day increases the risk of occurrence of prostate cancer than those who do. Do not drink it anyway Eating the right amount of any kind of excess, it will affect the body. In particular, often drinking coffee in the coffee. Where to put the milk or cream and sugar increases the amount of calories than drinking coffee, but only so much.

The benefits of drinking coffee, 1

. Reduce the risk of diabetes, 2
. Reduce the incidence of with dementia
3. Reduce the risk of colon cancer in 4
. Reducing the risk of Alzheimer's 5
.Reduce the risk of cirrhosis
study with coffee drinkers, the 125 000. It was found that drinking coffee 1 glasses per day. Risk of cirrhosis fell to 20% if drink 4 glasses per day to reduce the risk as many 80%
6.Reducing the risk of a gallstone
7.Reduce headaches often caffeine (Caffeine) was used as an analgesic, especially จากไมเกรน head headache. It can help relieve the pain to 40% also painkillers several types also contain caffeine (Caffeine) 65 mg, such as Aspirin, IbuprofenAcetaminophen



8, for women. Reduce the risk of heart disease in women
.Research from the University of Spain, found that women who drink coffee 2-3 glasses per day. There is the risk of heart disease than those who did not drink and over men

9.? Reducing the risk of clog blood vessels in women
.The study of 83 000 with nurse, who never smoking and drinking coffee 4 glasses per day. Can reduce the risk of clog in the blood



10, for men. Reduce the risk of prostate cancer
.The men were 50 000 people, for 20 years found that people who drink coffee 6 glasses per day rate is in the risk of prostate cancer than people who do not drink it

.However, eating any sort over the right amount is negatively แก่ร่ body. Especially in the coffee is often drink the iced coffee. Which put the whole milk or cream, and sugar.