1ควรรักษาช่องปากให้สะอาดอย่างสม่ำเส

3 improve dietary habits sweet. By reducing the frequency of sugar consumption.
4
5 Do not eat, drink, kissed avoid eating sticky sweet tooth
.6 ถ้าเลี่ยงไม่ได้จริงๆให้ลองใช้วิธีนี้ คือ หาอาหารชนิดอื่นโดยเฉพาะอาหารที่มีฤทธิ์เป็นด่างมาละลายฤทธิ์กรด เช่นโปรตีน ยกตัวอย่างเช่น Dark chocolate with nuts or almonds with dark chocolate only better.1 cup of noodles with pork, chicken or fish, which reduces acidity with alkaline vegetable sprouts help polish teeth. And also help dilute the acid with water
.Rinse mouth with water immediately after eating every time
7 should use fluoride supplements fluoride to prevent tooth decay by using toothpaste mixture. Forum fluoride with

1 should maintain regular oral hygiene by brushing your teeth every day in the morning and before bedtime, or every time after eating
2 use dental floss to clean teeth, tooth brushing and low back as it should on a regular basis
.3 improve food consumption behaviour "by reducing the frequency of consumption of sugar.
4 do not eat drink eat chup
5 avoid sweets and sticky nuep track teeth
.6 If the bypass did not really try to use this method, is to find a different type of food, especially foods that are vitamin a, vitamin c, protein, soluble acid and alkali. For example, eat chocolate with nuts or almonds with chocolate taste better. 1 spoon in the soup with pork, chicken, or fish, which is an alkaline reduces the acid. With bean sprouts Vegetables and tooth polishing slug provides water, helping to mix changkrot.
.Water rinse mouth immediately after every meal
7 should use fluoride supplements in order to prevent tooth decay by using toothpaste with fluoride mixing.

1 should maintain good oral care, clean regularly with a brushing every day in the morning or before bed, and every time after a meal
2 use dental floss to clean teeth in accordance with reach back teeth should regularly
3 improve food consumption behavior in the dessert with a lower frequency of sugar consumption
4 do not eat the capacity to eat SIP
5 to avoid sweets, นียวหนึบ teeth
6. If a bypass is not really, try to use this method is to find other types of food, especially food that is of brass, it is alkaline acid melt brass, such as protein, for example eat chocolate, nuts or almonds with a better than to eat chocolate.1 tablespoons of rice noodles in there will be pork, chicken or fish, which is a bright spot to reduce the acid in soy bean sprouts cabbage helps to polish teeth and also has water helps dilute acid.
Use water to gargle the mouth immediately after a meal every time
7 should use fluoride supplements to prevent disease, dental caries by the toothpaste fluoride compound.