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To prepare the exercise. Clothes should be loose, comfortable air circulate. Wearing closed-toe shoes, take a glass of water before a workout for about 1 hour, warming you, body tattoo, 10 minutes by walking to the blood in the heart muscle, and more. After that, start exercising

Preparation exercise
clothing should be loose, comfortable, well ventilated. Wear shoes Drink a glass of water before exercise approximately one hour. Warm up a 10 -minute brisk walk to get blood to the heart muscle, and more. After the initial training

Preparation of exercise.Clothing should be loose, comfortable and well ventilated, put Brogan. Drink one glass before exercise about 1 hours to respect warm body tattoo 10 minutes by walking quickly so that the blood to the heart muscle, and more. After starting exercise.