ท่านี้เหมาะสำหรับผู้ที่มักจะเมื่อยต

This port is for those that often when the neck because of the bend in front of any reading or viewing documents at any time. 2.1 seat after infestation falls straight neck relax shoulders tilt toward the right ear right shoulders, holding over shoulders on both sides, as always. 2.2 the right hand raised to the upper cross head is indirect, tap the left ear and then gradually. Press down gently to the right, head to feel the tension on the side of the neck and then add more tension by keeping their stance and direction of trends, head toward armpit. Repeat the same to the other side, alternating each side. It takes approximately 10-30 minutes.

This position is ideal for those who are often on the face, neck, because the time to read or watch the
2.1 behind the victim's neck, shoulders relaxed. Right ear toward the right shoulder by shoulder on both sides to maintain a consistent
2.2. Hand passes over the top of the head to touch the ears, head left, then gently press down gently to the right side of the throat feel tight. Then add more tension to maintain the same position it. And the direction of the head leans toward the armpit. Repeat quo By switching to the other side, where each side. It takes about 10 - 30 minutes.

This is suitable for those who are always tired neck because face throughout the read or see documents all the time
2.1 sit back. J ü cotton. Relax the shoulders. The right ear toward the right shoulder by shoulder to maintain the both sides as a
2.2 raise your right around the top head across the touch the ear on the left, then gently press the head right down gently will feel tight side of the neck. Then add more tension by keeping the original position. And the direction of the head bending in the armpit.By switching to do the other one which each side takes 10 - 30 minutes.