การวัดรอบเอวเป็นอีกหนึ่งวิธีง่ายๆที

The waist measurement is another easy way to tell whether obese or not. How to measure around the belly and therefore should be placed in the dock stood by both feet should be approximately 10 cm from the temple area, apart from the pelvis, lumbar section. If greater than or equal to 80 cm, 80 cm or 90 cm for women, since men considered a bloated belly down.

Measuring waist circumference is a simple way to tell whether or not obesity. How to measure around the waist, so it should be placed in standing position. With both feet should be approximately 10 cm above the temple area of ​​the pelvis, lumbar, if more than 80 cm or 80 cm in women of 90 cm or more in men is obesity.

Girth is another simple way to tell that fat? How to measure around the belly should stay in a standing position. The feet should be approximately 10 cm. Then the above the waist of the pelvis. If more than or equal to 80 80 cm cm in women, or from the 90 cm. Or above in men treated fat fat...