Use massage relieve the cramping in my path to stab at tea. Most sprains using massage as a 3-4 times a day, use a cloth, elastin kaphan later massage helps the pain and swelling of gone faster.
Using massage to relieve เส้นตึง cramps beriberi sprains. The contusion. Massage the area as a day 3-4 times. Make use of elastic fabrics thousand after massage will help the pain, swelling better