วิ่งเก็บของ (Shuttle Run) อุปกรณ์

Sprint Store (Shuttle Run). The device. 1. the timer read 1/100-second resolution. 2. run smooth between 2 parallel lines distance 10 metres after the start line has run out! Outside of the justification. Both There is a circle the diameter 50 cm. 3. wood khata 2 an How to test. Place the middle two circles of wood, the khata is closer to the destination path. Upon hearing the command "" Guests may make use of the test stand, feet on either side. Align the start line when it is ready, who released "to" order, those tests ran to grab the ends of wood in an 1 circle khata, running back. Lay in a circle behind the lines began to return the timber to grab another point khata in circles after the line started. Pass rush Do not throw the wood, khata If the place does not need to start a new circle. To save the results. Save time-since "," up to and including the 2 wooden khata took the best from the showdown.

Running Storage (Shuttle Run) devices 1. 1/100 second stopwatch resolution 2. canter between two parallel lines a distance of 10 meters behind the start line of the runway beyond. Keep the outside of the two. Has a diameter of 50 cm wand 2 3. Test the wand both middle band adjacent line destination. Upon hearing the command "at" people who took the stand to one side from the starting line up. When ready, the release of the "go" to the test run to the end of the line, took the wand in a circle, one running back in a circle and place behind the starting line. I ran to pick a wand, another running back behind the line and then placed in a circle, ran pass. Do not throw the wand If the circle does not have to start saving results recorded since the "go" to place the wand at the two took the best out of the tournament two times.

The collection (Shuttle Run)



1 timer device. Through 1 / 100 sec
2. The runway between parallel lines 2 smooth lines. The distance 10 meters behind the line started a run out, close to the outside of the line!Both have a circle of diameter 50 cm
3. Wooden rod 2 A


placing wooden rod test method both between the address line close to destination. When you hear the command "position." The test stand, one foot
.Close line starts when ready the release order. "Go" to the test run to the end of the line took ไม้คฑา circle 1 one running back
.On the circle line. Back run wood rod one run back in place after the line circle starting
run too, don't throw wood rod, if put into the circle to start a new
.

. RecordSave time since "go" to place wooden Scepter that 2 took the best time from the contest 2 times
.