กิจวัตรประจำวันส่วนใหญ่ฉันนอนไม่ค่อ

Daily routinesMostly I sleep little time because my job is. I am a phayaban in the hospital. This work is a 3 times in a day if it would commit up to sleep about midnight to beat the one and six o'clock in the morning and woke up at about.Shower, brush teeth, shave Shave time off for prayer and dress from the seven and a half hour approximately. To work seven hours forty minutes. Work is approximately. Five o'clock back dormitory prayer is finished, go walking, exercise bikes, running the bath. Engl about 1 hour after the dorm shower dress up.Prayer is finished, it goes to the 109 108/white back.

Routine
for the most part I do not sleep. Because my job is that I am a Nov Governance in hospital, which is run as three times in one day. If the shift is just about time for bed. Midnight to one o'clock and wake up around six o'clock.
shower, brush teeth, shave my prayers and dress out at about seven and a half to work on time. Forty-seven minutes Finished work at about
five o'clock prayer halls back then to the gym, walking, running, cycling on a water bath for 1 hour, after which the PSU dorm shower dress.
Prayer Then go back to the white 108/109.

most routine, I couldn't is because my work is like this. I was in the hospital, the hospital.The work is 3 times in one day. If the morning shifts will go to bed time around midnight to 1am, and up to about six o'clock in the morning!A bath brush, shaving, shaving time dress up prayers and out of bed at about half past seven. There, working time, seven minutes. Finished approximately
.Five, return to the dorm prayers finished, go exercise, walking, running, biking, ที่อ่างน้ำ, PSU, about 1 hours later at the dorm. Bathe, dress
prayers. Then purchased with white 108 / 109 back.