1.ช่วยพัฒนา เสริมสร้าง ตลอดจนฟื้นฟู

First. Helped develop, strengthen and rehabilitate muscles around the waist. Strength, endurance and flexibility make it fit better
2. Helps slow the degeneration of muscle cells
3.Development and behavioral problems, especially around the waist shape a classically beautiful body
4. Brain, nervous system, muscles, if you are practicing a variety of methods: 5. Their meditation.

1. improve enhance as well as reviving body waist. Compact, strong, patient and flexible, better
2. help slow the deterioration of muscle cell
3.Help develop and get worse, he shapes the personality problems, especially around the waist, has a beautiful proportion
4. help brain development. The nervous system and muscles. If there were a variety of training methods as meditation 5
.

1.help enhance development as well as rejuvenate your muscles round the waist to fit with patience and flexibility, strength
2. help slow down the deterioration of muscle cell
3.help develop and solve problems, especially round the waist silhouette shape personality, beautiful proportion
4. help develop the brain nervous system muscles. If you have a variety of ways to practice
5. A drill for meditation