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Eating nuts can help reduce weight and obesity because the fat is saturated, which crowded for a long time. Make fewer dining and also inhibits fat deterioration is bad body. Peanuts, rich in polyunsaturated fats, which help reduce blood pressure levels. Blood fat levels and can also help reduce the risk of heart disease as well.

Eating nuts reduces weight and obesity. Because of polyunsaturated fat, which makes the stomach longer. The food is eaten less It also helps to reduce bad cholesterol is bad for the body. Peanuts are rich in polyunsaturated fats. Which helps lower blood pressure. Lipid It also reduces the risk of heart disease as well.

Eating nuts helps lose weight and obesity. Because the polyunsaturated fats, which make full stomach. Do eat less. And also to help prevent fat so badly that affects the body. Peanuts are rich in unsaturated fat.Fat levels in the blood. It also reduces the risk of heart disease.