5.หลีกเลี่ยงอาหารประเภททอดและผัดท่อ

5. avoid fried and fried foods category.Surfing, mind that oil is the worst, the best distance. In this case, does not mean you quit eating, eating in less quantities. Knowing this, then they should turn to eat steamed or boiled to a better category. You must not put the coconut milk.

5. Avoid fried foods and fried
recite it by heart that are bad as far as oil is best. In this does not mean that you eat, but to eat in less. I know this, so they should turn to eat better foods, steamed or boiled. You must not enter the milk