1ควรรักษาช่องปากให้สะอาดอย่างสม่ำเส

3 improve dietary habits sweet. By reducing the frequency of sugar consumption.
4
5 Do not eat, drink, kissed avoid eating sticky sweet tooth
.6 other foods, especially foods that are alkaline to acid-soluble proteins such activity, for example. Dark chocolate with nuts or almonds with dark chocolate only better. Which reduces the acidity and alkalinity sprouts.And also help dilute the acid with water
.8th. Use mouthwash after every meal
7 to activate fluoride supplements for caries prevention with the use of toothpaste mixture. Forum fluoride with

1 should maintain regular oral hygiene by brushing your teeth every day in the morning and before bedtime, or every time after eating
2 use dental floss to clean teeth, tooth brushing and low back as it should on a regular basis
.3 improve food consumption behaviour "by reducing the frequency of consumption of sugar.
4 do not eat drink eat chup
5 avoid sweets and sticky nuep track teeth
.6 other types of food, especially foods that are vitamin a, vitamin c, protein, soluble acid and alkali. For example, eat chocolate with nuts or almonds with chocolate taste better than one that is alkaline reduces the acid. With bean sprouts There are also water, helping to mix changkrot.
.8. use the water rinse mouth immediately after every meal
7 should use fluoride supplements in order to prevent tooth decay by using toothpaste with fluoride mixing.

1 should maintain good oral care, clean regularly with a brushing every day in the morning or before bed, and every time after a meal
2 use dental floss to clean teeth in accordance with reach back teeth should regularly
3 improve food consumption behavior in the dessert with a lower frequency of sugar consumption
4 do not eat the capacity to eat SIP
5 to avoid sweets, นียวหนึบ teeth
6 other types of food, especially food that is a bright spot of brass, brass, acid soluble, such as protein, for example eat chocolate nuts or almonds with a better than to eat chocolate, which is a bright spot to reduce the acid has a bean sproutsand there is still water helps dilute acid
again.8.Use water to gargle the mouth immediately after a meal every time
7 should not use fluoride supplements to prevent disease dental caries by the toothpaste fluoride compound.