The egg is used as food, there are many kinds of the duck eggs, eggs, quail eggs, fish eggs, but prefer to eat each other almost every household is the egg. Because buy easy, affordable. And it can be used for cooking various menus.Egg 1 bubble weighs approximately 40-60 G is egg white about 30-35 grams, egg yolk, about 13-20 grams eggs as a source of protein, complete (Complete. Protein) is an essential amino acid (Essential Amino Acids) possesses in moderation.For the sake of the skin, nails and hair in the egg yolk with vitamin A, D, e, K is greater than in whites. Minerals found in egg yolk is sulfur. Sodium, potassium, the mineral that is found some is calcium, magnesium and iron.Such as avidin (Avidin) in raw eggs, avidin are caught with biotin (Biotin), which is a vitamin that assist in the work of the design aim of the body When the hold is a compound juice cannot digest, recce absorbed.Other rare although eggs are rich in nutrients. But according to consume still worry about cholesterol contained high amounts of The risk of coronary heart disease. Even after a data.But for the peace of mind of the consumers. The advice to children, which is the age's growth. Healthy pregnant women and adults can eat an egg every day 1 bubble
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