For a person with a health is a very important factor in the promotion, that person has been successful in many areas, such as education, work, etc. Themind, and more than one time, it may be said that is not strong, the good health is a subject that everyone wishes as Buddhist proverb that says "aromatherapy, medicine, and the luck, it is a windfall." The disease, there is no good.But we can build on its own is the health care of their own, such as ample dining at the benefits avoid other risk factors and the regular exercise.medicine and medicine, that is not to be used for treatment as well as a number of more money to buy, so the workout so it is very important for people of all ages
The exercise means any of the activities of the body, or any part of your body in motion, and is in effect, the system of the body, complete with a strong, and performance (Sales of the tribe of Manasseh, 2548,Page 49.) in the exercise must be proper exercise in accordance with the principles of science and the practice sports, it will be useful, the benefits of exercise can be divided into the following 1
.
the body 2.mental
3. intellectual
4.The society
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