While the ball fly. Pull the wood from the back of the arms are flexed a little ball and attacked taking weight from right foot then left foot came to fetch wood from the bottom up on the swing, to finish by dragging it out to.
As the ball floated The beam hit the ball out of the back, arms slightly flexed and transfer weight from left foot to right foot, then pull wood from the bottom up by the end of the swing arm to drag out.
As the ball float. To pull the wood from the back beat him flex slightly and weight from the left foot to right foot and thus wood pull up from bottom to top to swing arm band by dragging out.