ย่อขาขวา ยกขาซ้ายพร้อมก้าวไปข้างหน้

Left thigh leg lift short moving forward with breath Arm rotation around a circle along with the wave pushed out from the. When the two sides returned to roll arms, similar to the waves roll the back foot at the right weight (rear legs) and repeat 6 times, then switch sides doing the right.Liver and lung disease prevention benefits:

Statement with the right leg, left leg forward, inhale, both arms in a circular motion as the waves pushed out of bounds. When both arms Roll Similar to the waves rolled back Weight to the right foot (one rear) and repeat 6 times, then switch to the right side
benefit: protection against lung and liver.

The right leg, left leg is ready to move forward, breathe in, the two side spinning in circles as if pushed out from the wave when the two side roll back. Like the waves rolled back. Weight on the foot (right hind legs) and repeat 6 times.Benefit: prevent lung disease and liver
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