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1. eat plenty of fiber, water +To help the body belly We need to eat fiber, water + stick to eating habits is more better? Foods that are fiber, such as vegetables, fruits, soups, water + transparent gelatin type and food. 2. the ratio/meal.Breakfast in half an hour. After wake up immediately to help accelerate Metabolism, metabolism throughout the day.3. eat a little more frequently are.Those who have succeeded in controlling the weight per day 5 meals to feed this attenuation apply to plot the proportion of food down. Each meal will eat just nearly saturated only.4. life to take care of yourself? Conscious eating habits Choose foods that are beneficial to the body. Exercise regularly to go out and relax, stress5. reduce the diversity of food in each meal menu down.Fried dough foods should be avoided, it should be a sweet food that will increase the weight of our calories like vegetables, fruits, soups, fresh salads, boiled.6. eat with every meal.Should reduce the amount of food. Reduce the amount of calories they eat eat with every meal. To make the body adjust to balance body conditions per meal.7. social activities with friends.Doing fitness exercises Outdoor activities. This is just so we can bring the calories accumulate in your body yo chest foood.

1. Eat a diet with lots of fiber and water to help the body hungry, we need food, fiber and water regularly. A habit Much better to eat more foods containing fiber, such as fruits, vegetables and water, clear soups and stews second. Ratio / meal in half an hour after the breakfast rush immediately to accelerate the metabolism Metabolism day ever 3. Eat less frequently, it is a successful weight management is to eat five meals a day, this is a ploy to reduce the proportion of food. Each meal will eat just about'm only four. Life to take care of myself cares about food. Choose foods that are beneficial to the body. Exercise regularly to relieve stress and relax for five. Reduce the variety of food at each meal to avoid foods fried sweet dough, it should be a diet to increase the amount of calories we least like salad, soup, vegetable soup, fruit 6. eat them all. meals should reduce the amount of food Reduce the number of calories to eat. But I have to eat every meal with. To keep the body balanced diet to seven. Social activities with exercise for fitness. outdoors This will enable us to bring the calories accumulated in the body and to be quite good.

1. Eat foods containing water + fiber. A lot.To help the body to fill the stomach. We must eat. Water + fiber regularly, to make it a habit. กินยิ come how many more good food with water + fiber Such as vegetables, fruits, clear soup and steamed food2 ratio / meal.Breakfast in half an hour after the wake up immediately, will accelerate the Metabolism to burn throughout the day.3. Eat less often, right?The success in weight control to eat a meal a day 5 meal. Use this trick to help lessen the proportion of food down. Each meal to eat almost full.4. Live life to take care of myself.Care about food, choose to dine is beneficial to the body. Regular exercise regularly go on vacation to relieve stress.5. Reduce the diversity of food in each meal.Should avoid foods, fried flour. It sweet foods to increase the weight should be minimal, such as our calorie salad stuffed Fruit and vegetable soup6. Eat meals.Should reduce the amount of food, reduce the number of calories eating. But I have to eat meals. In order to allow the body to adjust the balance per meal.7. Social activities with friends.Exercise fitness outdoor activities. It's enough to make we can bring the calories that accumulates in the body and leave as well.