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Weight loss menu This formula is used most often to lose weight quick. 5. do one week if repeat is 2 kg decrease up to 7 kg should eat at least 2 glasses of water before you eat every meal and made no more than 2 consecutive weeks.  Day 11 cup natural yogurt-flavored breakfast.Boiled eggs at noon, 2 bubble.Cold salad and vegetables.  Day 21 glass of fresh squeezed fruit juice, breakfast.Boiled eggs at noon, 2 bubble.1 cup natural yogurt flavors, cool  Day 31 cup natural yogurt-flavored breakfast.Am kaolao 1 ball Bowl?1 slice pineapple cooler  Day 41 glass of fresh squeezed fruit juice, breakfast.Midnight green papaya salad-grilled chicken1 cup natural yogurt flavors, cool  Day 51 glass of fresh squeezed fruit juice, breakfast.Lunch and salad + grilled chickenCold salad and vegetables.  Day 61 glass of fresh squeezed fruit juice, breakfast.Steamed fish or grilled fish at noon (no limit)1 glass of fresh milk, fresh and cool  Day 7Boiled rice 1 egg breakfast thapphi + 1 bubble.Am kaolao 1 ball Bowl?1 slice pineapple cooler

Menu reduce weight This formula is often used when you want to lose weight fast. One Sunday a reduction of 5kg if repeated second round will lose up to 7 kg should drink at least two glasses of water before eating a meal. And a consecutive second Sunday   1 breakfast yogurt 1 cup of natural noon boiled eggs, two eggs , cold salads, water   Day 2 Morning juice 1 cup noon boiled eggs, two eggs , cold yogurt. Charts 1 cup of natural   Day 3 morning yogurt, 1 cup of natural noon riche ball first bowl of cold pineapple slices 1   Day 4 Morning juice 1 cup salad lunch - roast chicken dinner. 1 cup of natural yogurt   Day 5 morning juice 1 cup water Lunch: Grilled chicken salad salad, cold water   6 breakfast juice 1 cup steamed fish or grilled fish lunch. (Unlimited) 1 cup cold milk, tasteless   7 morning news, one ladle 1 cup cooked Egg noon riche ball first bowl of cold pineapple one piece.

 






 






 






 






 






 






 

Menu lose weight. This formula is often used the time needed to lose weight quick do one week can reduce 5 kilograms. If repeat 2 round will reduce up to 7 kg. Should have at least 2 glass before you eat every meal and do not exceed 2 consecutive week

.

.He  "date 1
morning" yoghurt 1 cup
lunch "boiled eggs 2 bubble
cool" salad vegetables water

)

. " date 2
morning" squash 1 glass
lunch "boiled eggs 2 bubble
cool" yoghurt 1 cup

)

) ) date. 3
morning "yoghurt 1 cup
.Noon also 1 balls soup bowl. 1
cold pineapple pieces

.

. " date 4
morning" squash 1 glass
lunch "papaya - chicken
cool" yoghurt 1 cup

)

. " date. 5
morning "squash 1 glass
lunch" salad vegetables water chicken
.Cold as the vegetable salad water

)

. " date 6
morning" squash 1 glass
lunch "steamed fish or grilled fish. (infinite)
cool as tasteless 1 milk glass



). " date 7
morning" rice 1 ladle boiled eggs 1 bubble
lunch "soup bowl de-bone machine 1
cold pineapple 1 pieces."