The squat, sit on the floor formally keep feet and crouch down to one knee, one side under the arm both sides. Place the half round ground sleeve with plain sleeves best hands to the elbow for coordination or pranom, but if.
The squat to squat, keep the feet first. I crouched down to one knee between both arms. Arms flat on the floor and half sleeves. Used to synchronize the elbow Or, as the case Salutation
Crouching to squat keep your feet first. Now down to one knee between both arms. Arm placed flat on the floor during the latter half of the hand to elbow arm coordination or salutation in any case.