JoggingJogging ไม่เหมาะกับคนอ้วนและ

jogging

jogging Not suitable for elderly people, obese people, and because it was a blow to the knee and ankle. Stretching before running the thighs and calves. To the muscles and running. Which ran for 1 hour Body will burn approximately 800-1000 kcal.

Not Jogging Jogging suit and a fat person older people because of the collision occurs at the knee and ankle. Before you run should stretch tight muscles and muscle to be brisk, with rush hour and rush. The body is approximately 800 metabolic-1000 kcal.

Jogging Jogging is not suitable for the elderly people and fat people because it will be a shock at his knees and ankles should be run before you stretch your hamstrings and calf muscles to run with the 1-hour running your body will consume approximately 800 - 1000 Kcaloric intake