ควรรักษาช่องปากให้สะอาดอย่างสม่ำเสม

Should keep the mouth clean by brushing regularly each day in the morning before or after every meal and flossing
corner teeth clean by brushing the teeth should regularly
.Improve dietary habits sweet. By reducing the frequency of sugar consumption.
I do not kiss my glass. Avoid sticky sweets

teeth.I do not really try to avoid using this method is to find other foods, especially foods that are overly acidic pH to dissolve the protein, for example. Dark chocolate with nuts or almonds with dark chocolate only better.1 cup of noodles with pork, chicken or fish, which reduces acidity with alkaline vegetable sprouts help polish teeth. And also help dilute the acid with water
.Rinse mouth with water immediately after each episode
fluoride fluoride supplements should only be used to prevent tooth decay by using toothpaste mixture. Forum fluoride with

Oral hygiene should be maintained regularly by brushing your teeth every day in the morning and before bedtime, or every time after eating
using dental floss to clean teeth, tooth brushing and low back as it should on a regular basis
.Improve food consumption behaviour "by reducing the frequency of consumption of sugar.
Not eat drink eat chup
Avoid sweets and sticky nuep track teeth
If the bypass did not really try to use this method, is to find a different type of food, especially foods that are vitamin a, vitamin c, protein, soluble acid and alkali. For example, eat chocolate with nuts or almonds with chocolate taste better. 1 spoon in the soup with pork, chicken, or fish, which is an alkaline reduces the acid. With bean sprouts Vegetables and tooth polishing slug provides water, helping to mix changkrot.
.Water rinse mouth immediately after every meal
should use fluoride supplements in order to prevent tooth decay by using toothpaste with fluoride mixing.

You should maintain good oral care, clean regularly with a brushing every day in the morning or before bed, and every time after a meal
use dental floss to clean the teeth after the narrowest teeth should regularly
Update sweet food consumption by reducing the frequency of sugar consumption
not to eat to eat SIP kissed
นียวหนึบ attached to avoid sweets, teeth
If a bypass is not really, try to use this method is to find other types of food, especially food that is of brass, it is alkaline acid melt brass, such as protein, for example eat chocolate, nuts or almonds with a better than to eat chocolate.1 tablespoons of rice noodles in there will be pork, chicken or fish, which is a bright spot to reduce the acid in soy bean sprouts cabbage helps to polish teeth and also has water helps dilute acid.
Use water to gargle the mouth immediately after a meal every time
fluoride supplements should be used to prevent the spread of dental caries by choosing toothpaste fluoride compound.