ควรดื่มนมอย่างน้อยวันละ 1-2 แก้ว เพ

Drinking milk at least once a day should be 1-2 glass milk, because it is rich in carbohydrates, protein, nutrition, vitamin, calcium, etc. It helps in the growth of bones and teeth, helps make children strong, if a child who is growing should be a simple and fresh milk. But in the elderly should be semi-skimmed milk to lower cholesterol cholesterol etc.

You should drink at least 1-2 glasses of milk because milk is rich in nutritional value such as protein, carbohydrates, vitamins, calcium and so help in the growth of strong bones and teeth help children if the children are grown should be milk. Plain fresh However, the elderly should be skim milk. To reduce cholesterol, etc.

The digestive system as well.The digestive system as well.