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Vegetables are important sources of human food is important since ancient times since humans started inhabiting settled housing certainly is official. A man who started planting vegetables planting out how it eats into food instead of relying on natural kept alone until it reached the present human vegetable cultivation, it eats it, and there are many kinds of development, hundreds of categories.That is a major food source of the vegetable man is in vegetables with the things that are needed in the body, which in another type of food is not sufficient or there are no vegetables are a primary source of nutrients needed by the body, rich in iron and calcium, that is, multiple vitamins. The human body needs nutrients cannot be less than 10.To develop and optimize growth is normal green vegetables are good sources of the nutrients that are needed in the body, such as Lee colony barok Kale. Green lettuce as a source of elemental calcium. Various beans as a source of iron and protein. Vegetables such as sweet potato head potato onion as a source of elemental phosphorus and khabo Hai de great green and yellow vegetables are a source of vitamin a, c, Tai Ami Hotel, Chennai, scene and folic acid.Vegetables also have helped reduce the body's food system, living conditions caused by acid digestion of meat type. Butter and other lingering sentiment of vegetables help the body's excretory system is normal. Reduction of intestinal disease, pneumonia and cancers in the colon also affects the skin to reduce the amount of aran, Lake station. Reduce pressure helps prevent disease, appendicitis, arthritis Category vegetables, such as spinach leaves their lingering sentiment khuen, lettuce and cauliflower criticize Sha would have accumulated water fall. In addition, it is a rightfully cellulose and lingering sentiment.In addition, it is important as a food source that is essential for the body to be very much. Vegetables are also an important item, and if you are interested in economic value in national economic and social development plan, issue 6, during the year-2534 (1991) 2530 (1987) vegetables have been proposed for removal in production system development plan. Market and job creation, with the strategy of the plan is that "for sale" by the opportunity to expand the production and marketing of vegetables have both in Thailand and overseas. Cause of employment and have the opportunity to pose continuing industry such as vegetable processing industry and seed production.Thai vegetable planting area in the country in the year 2525 (1982)/2526 (1983) offers up to 1997268 acres of vegetable consumption produced 1968771 tons nett worth several hundred million. Quantity and value of fresh vegetables and vegetables export processing during the year 2525 (1982)/2526 (1983) found that are likely to increase by order and for import, it is likely that the decline of all kinds. Exports in the year 2525 (1982) salads & vegetables exports processing with approximately 38, 396.7 metric tons worth 392.3 billion baht, or 0.25 per cent in the yard of the value of all items.

Vegetables are important to humans as an important food source since ancient times. Since man began to settle on a residential course tidily. Humans started growing vegetables. Respondents out to eat instead of relying keep it natural. Only Until the vegetables are grown men eat it, it has evolved species. There are many different types of categories that vegetables are an important food source for humans, it is. The vegetables are things that are essential to the body. The other treatments are inadequate or unavailable. Vegetables are important sources of nutrients needed by the body as a rich source of calcium and iron are many vitamins. The human body requires nutrients least 10 species in the development and growth control to fit properly. The green vegetable A good source of essential nutrients such as Kale's ethos as a source of choline mustard green beans are a good source of calcium, iron and protein. Plant vegetables such as potatoes, sweet potatoes, onions, a source of phosphorus and carbo-hydrates. Vegetables, green and yellow. A good source of vitamins A, C, thiamine Minneapolis, niacin and folic acid vegetables also helps provide food to reduce acidity is caused by the digestion of meat, cheese and more. of vegetable fiber helps the digestive system of the body is normal. Reduce the bowel, lung and colon cancer. It also reduces the amount of chloride Leste Emerald. Reduced pressure Prevent appendicitis Vegetables, a tie is that the vegetables such as cabbage, cauliflower and celery Yeah, the water accumulates very different. Then be the cellulose. Fiber, in addition to its importance as a source of food that are essential to the body as much. Vegetable products are an important and economically significant. National Economic and Social Development Plan No. 6 in the years 2530 to 2534 plants have been proposed in the plan development, production, marketing and job creation. The strategic plan is. "Produced for sale" by the opportunity to expand the production and marketing of vegetables have both at home and abroad. Contributes to employment and the opportunity to cause downstream industries such as processed fruits and seed production , vegetable growing area in Australia in 2525/2526, with an area of 1,997,268 hectares of vegetable production was 1,968,771 tons. It is worth several hundred million baht volume and value of fresh and processed vegetables exports in the year 2525/2526 showed a rising trend, respectively. And for the importation of any kind tends to decrease. In 2525, exports of processed fruits and vegetables exports are approximately 38,396.7 tonnes worth 392.3 million baht or 0.25 percent of total export value.

Vegetables are important to humans as a source of food is important since ancient times. Since humans began to settle to build housing, of course, be that way. Humans start to plant vegetables.Alone. Until the present, humans eat vegetable crop, it is developed varieties. There are hundreds of types and type
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.That vegetables are important food source of human is in vegetables with things necessary to the body. Which in other types of food are not enough or not.A source for many vitamins The human body needs nutrients not less than 10 type
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.In the development and growth control right normal green vegetation. A good source of nutrients needed by the body such as kale, broccoli, green cabbage is a good source of calcium various beans.Vegetables such as potatoes, sweet potato tubers, onion, is a source of phosphorus and car โบไฮเดรท, vegetables, green, and yellow. A source of vitamin A,Thiamine, thiamin, niacin, and folic acid

.Vegetables are also feature allows the food system of lower body image by caused by acid digestion of meat, butter and other fiber of vegetables help the digestive system of the body as the normal. Reduction of intestinal disease,Pneumonia and cancer in the colon. It also affects the reduction of fat content when admiral reduces pressure to prevent appendicitis. Vegetable fiber type to the leaf vegetables such as cabbage, lettuce and missing data.The rest are cellulose and fiber
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.Unless the importance as a food source that is necessary to the body very much. Vegetables are important products and has enormous economic value. In the plan for national economic and social development of the 6 during the years 2530-2534.Marketing and creating. The strategy of planning. "The products to sell." By chance, to expand production and marketing of vegetables have both at home and abroad, causing the employment and have a chance to cause industry continued. Such as
the vegetable farm in Thailand in 2525 / 2526 has an area,, to 1 997 268 Rai of vegetable produce 1 968,,771 tons, worth hundreds of millions of baht, quantity and value of fresh and processed vegetables export in recent years 2525/ 2526 found increased by order. And for the import, it tends to decrease all kinds of exports in 2525.38.396.7 metric value is 392.3 the baht, or percentage of value 0.25 goods.