- Standing in a circle, non-dominant foot in a circle. Feet to serve outside the circle. While standing, legs slightly bent, toes pointing to the cast. Then lift them up to the position of the ball
- Foot jerk who served behind
- cast foot kicked the ball served up a leg cast is the same forest. The foot side by side in the back of the ball. Momentum derived from Hip and leg muscles
- split about 1 foot off the shoulder shrink slightly. According to the ball So ready to get the ball from the opponent.
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