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Fitness exercise will cause the rear of endorphins that make you feel good and to resist the stress well should take at least 30 minutes of exercise to reduce stress by exercising option that fits you like a simple exercise is to run or walk fast. If you are elderly, or who can't get the impact should. Swimming or yoga If you want to play team sports should be selected. Soccer or tennis.

Exercise, exercise causes the release of endorphins substances. Which makes you feel good, energetic and anti-stress. It should take at least 30 minutes of exercise to reduce stress. Choose an exercise that is right for you like the most simple exercises. Is running or brisk walking If you are elderly or who can not receive shocks should be swimming or yoga, you should choose a team sport, soccer or tennis.

.Exercise. Exercise will cause after effect of endorphin, which make you feel good, powerful, and resist stress better. Should spend at least 30 minutes of exercise to reduce stress.Such as exercise is the most simple running or walking quickly. If the elderly or those who cannot get the impact should, swimming or yoga. หากต้องการ sports team should choose the football. Or tennis
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