ผักโขม หรือ ผักขม ชื่อสามัญ Amarant

Common name spinach spinach or AmaranthAmaranthus blitum scientific name spinach subsp. oleraceus (L.) Costea (Amaranthus lividus L. scientific synonyms) spiny in gomphrena (AMARANTHACEAE).Spinach and other vegetables that have local name seduces GR vegetables (South), Vegetables to be distracted by the shipyard freckles lote (Mae Hong Son), etc.Spinach is a vegetable, based on natural sources., such as scrub forest Street. Forest fruit and vegetable sections of farmers, etc. In our House there are a variety of spinach cultivars, but the species is taken orally popular foods include: Spinach garden spinach Spinach, magic Spiny amaranth, etc.Spinach Don't have a bitter taste, as many people understand, but even a little sweet taste, of course, easy to eat, plus high-protein. Amino acids, vitamins and minerals such as vitamin a, vitamin b, 2. Vitamin b 6 Vitamin b, vitamin k, calcium, trace elements, 9-iron. Elemental magnesium, potassium, zinc, copper, manganese element element element, etc.

Spinach or spinach generic Amaranth
amaranth. Scientific name Amaranthus blitum subsp. Oleraceus (L.) Costea (scientific names Amaranthus lividus L.) is in Amaranthus species. (AMARANTHACEAE)
Spinach Other local names that fueled vegetable vegetables Notes (south), fueled vegetables consumed. Kra mer Los Gatorade (Mae), the
spinach is a vegetable that grows throughout the natural resources such as forests, desolate scrubland along the fruit and vegetable farmers, etc. In our spinach comes in many varieties. The species commonly eaten foods such as spinach, amaranth, spinach, garden learning spiny amaranth or
amaranth. Not bitter like many people, but tastes sweet little too easy to eat, of course, but also high in protein, amino acids, vitamins and minerals, whether the vitamin A, vitamin B2, vitamin B. 6 9 B vitamins, vitamin K, calcium, iron, magnesium. Potassium, iron, copper, zinc, manganese.

Spinach or spinach, common name, AmaranthSpinach, scientific name Amaranthus blitum subsp. Oleraceus (L.) Costea (synonym science Amaranthus lividus L.) in the secondary doors don't fade. (AMARANTHACEAE).Spinach and other local names that ผักโหม vegetables like (Southern), ผักโหม smooth action in the lo te (Mae Hong son).Spinach is a vegetable up general according to natural sources, such as roadside scrub, forest created, the fruit of peasants, etc. in our spinach is a wide range of varieties. But the popular species taken orally as food: spinach, amaranth, spinach, garden practice Amaranthus spinosus, etc.Spinach, not the bitter taste like many people understand, but tastes sweet. With unique, easy to eat, of course, also have a high protein, amino acids. Vitamins and minerals, such as vitamin A, vitamin B2 vitamin B6 วิตามินบี9 vitamin K, calcium, iron, magnesium. Potassium element copper, manganese, and zinc.