To psychological effects should use smaller containers with food quantity unchanged in order to see whether there are more food and use a small spoon to eat slower and chew slowly training should make eating less and feel full faster.
The psychological effects Use a smaller container with the same amount of food to see if there is more food. Also, use a small spoon to eat slower. Critical Practice chew slowly to make eating less. And feel full faster
To the psychology should use containers smaller, the same amount of food to see how food more. And should use a spoon to eat small slow important should practice chew slowly to make eating less.