1 .วิธีปรุง : กินได้ทั้งสดและปรุงสุ

1. how to eat both fresh and update: cooked. Focus on clear by sanding, hand wash. sheep one. leave about 30 minutes eat cooked are safe include cooking, such as boiling, unsalted pork lettuce wrap lettuce, etc.2. most eat cooked spicy because there will be used as a cooking ingredient in savory fried chicken, bell pepper. -Fried pork, green pepper etc. 3. how to cook soft-boiled or fried by: Tom. If eaten fresh, it should not be eating, because in the cabbage with oxalate (Oxalate) to catch up with calcium renal cone becomes calcium oxalate. The disease causes kidney stones are as fried sausage, cooking eat shrimp. The cabbage soup, mushrooms, onions, etc. 4. how to Cook: eat fresh to get vitamin c but if cooked or passed through, such as tomato sauce water, tomato lycopene to bring the body to use live effects, such as providing better than fried kujyukushima. Enter Tom yum Put the salad. Put the papaya salad with diced tomatoes + omelet Fried Tom yum chicken Sweet and sour soup with boiled chicken drumstick (peanuts)

1. How to prepare: Eat both raw and cooked. The clear focus of all the sheep. Hand polishing step leaves. Then soaked in water for about 30 minutes, it will be safe to eat cooked food, such as cabbage soup with pork wrapped in lettuce, etc.
2. Most are eaten cooked as a spicy ingredient used in cooking, such as fishy. Fried chicken with paprika Fried pork with peppers, etc.
3. How to cook: fried, boiled or cooked by boiling it should not eat fresh, eat. In cabbage contain oxalate (Oxalate) when binding to calcium kidney becomes calcium oxalate. Cause kidney stones I like to cook Collard greens, fried shrimp Cabbage soup with mushrooms, onions, etc.
4. Cooking: Eating Fresh Vitamin C can get. But if cooked or processed, such as tomato sauce, tomato juice, the body will take lycopene to be better than fresh, as they egg fry, put soup on the salad, put salad omelette + tomato diced soup, fried chicken, sweet and sour soup, chicken leg. small (peanuts)

1. How to cook: eat both fresh and cooked on cleared by using sheep wash hands one by one, then soak scrub น้ำทิ initial about 30 minutes will be safe to eat cooked include cooking, such as Cabbage pork soup with lettuce wrap.2. Most to eat cooked spicy flavor is used because an ingredient in cooking, such as chilli chicken milky smell pork fried etc.3. How to cook cooked by frying: casually or boiled. If eaten fresh, do not eat a lot, because in the cabbage contains a ออกซาเล (Oxalate) when to catch calcium renal pelvis will become of calcium oxalate. Cause kidney stone will cook"s such as cabbage cabbage soup fried shrimp, mushrooms, etc.4. How to cook: eat fresh will receive vitamin C, but if through cooked or processed, such as ketchup, tomato paste, the body will bring lycopene are better than fresh fruit Such as fried egg. Put soup, salad dressing, put papaya salad, egg + diced tomato soup fried sweet and sour chicken soup, chicken drumsticks (peanuts).