When there is free time. Creative activities to do instead of drinking. Healthy activities such as after-work exercise to my drinker instead of feeling lonely.
When you have spare time to do other things instead, creative drinks and snacks. Healthy activity after work as well as were exercise. Bun instead of drink when am lonely feeling.
When you have some free time to do other activities that create rather than to drink health activities such as exercise after work. To make merit instead of drinking when you feel lonely at