ที่รักของฉัน คุณต้องกำหนดออกมาเลยใน

My dear, you must set out to do from day to day activities. And what your job is. I will give examples of my work and let you know. I got up at 6.00 am.Exercise 40 minutes a grueling 10 minutes drinking coffee and watching television. Cleaner to shower at 7:40 I sat groomed Check hi5, e-mail at 9.00 am.I'm going to eat breakfast. Completed. I was waiting for a massage client. If customers come to your massage I played hi5 or facebook chat with some friends. If a client comes to me, I was off Massage Massage 22.00 pm. Bath finished what I had to bed at 23.00 pm.I got up at 6.00 am

.But if you do not make it a daily routine. Or daily routine. Your body, it will not. Like you want to sleep where you sleep. When do you want the work done. I would go to the gym.But the time you sleep. The more you do each day is different. Not enough to relax you. You can not sleep your body will be healthy.

My darling You must set forth at each day's activities and tasks do you have? I'm going to do my job and let you know. I wake up at 6.00 am. 40 minutes of exercise a day to sit 10 minutes to sit drinking coffee and watching TV cleaning shop. Time of 7.40 I shower and get dressed already sat 9.00 am time check e-mail, hi5.How can I eat breakfast I am done waiting for customer massage? If there are no customers come to you, I play facebook chat hi5 or with friends? If a customer came to me, massaging away gradually. 22.00 pm massage off. "what do I need to complete bath soak time 23.00 pm.I wake up 6.00 am

.But if you don't make it a daily routine or daily. Your body, it will not, for example, do you want to sleep where you sleep. Now you need to work out. To exercise any right now. But over time, you will sleep. The more you do each day is not the same, you cannot have enough to relax you body is insomnia, you are strong.

I love you. I must be set out in each day's activities and the work of what do you have I will provide an example of my work and activities, you know, I woke up at 6.00 AM.Exercise 40 minutes sat 10 minutes tired sat drinking coffee and watching TV to clean the restaurant at 7.40 bath I will sit neatly dressed check Hi 5, e-mail at 9.00 AM.I will eat breakfast is finished I was waiting for them, if there is no Customer, massage massage I play Hi5 Facebook to talk to you, or if they had some friends I was getting off the massage parlor massage to 22.00 pm.Bathrooms are what I need to finish at 23.00 PM sleep.I am Ajarn

But, if you don't make it a daily routine or a regular every day your body is not to be adjusted. Such as you want to sleep at night, where you want to work when I want to work out what you were doing when it came to be.But the time you will lay the more you do in each day are not the same. You will have enough rest, you can't even sleep, your body will be stronger