ฉันคิดว่าปัญหาของคุณแก้ไขได้โดยง่าย

I think your problem is easily solved. Just gradually edit it individually to the problem is that if you know you want to go out to work from morning and don't have time to eat. Why don't you carry bread in a bag so that you can eat it when you feel hungry. For the workout if I were you. I'm going to try to break a three-day a week time for fitness in particular and the last problem. I recommend that you eat syrup fruits and vegetables on a regular basis, because it can make your excretory system better. But if this is not successful, I think you should go see a doctor to discuss the problem.

I think your problem is easily fixed. Just slowly fixing it at the problem is if you know where to go to work early and have time to eat. Why do not you carry it in your pocket bread. So you can eat when you feel hungry. For the exercise If I were you I will try to take time for the gym three days a week only. And the last issue I suggest you give interrupt fruits and vegetables regularly. It can make your digestive system better. If not successful, I think you should go to the doctor to discuss the problem.

I think your problem solved by simple. You just gradually solve them one by one the problem is, if you know how to work out in the morning and have no time to eat. Why don't you carry the bread in my pocket.For exercise, if I were you, I would try to spare time for three days for fitness, especially, and the final problem. I advise you to eat fruits and vegetables. Because it can make your system better.